Weekend Intensive (Portland, Oregon)
12 hour Weekend Workshop OPEN TO EVERYONE. The weekend intensive focuses on developing core awareness by:
- Understanding the functions and influence of the iliopsoas muscle on well-being
- Learning to release, tone and lengthen your iliopsoas muscle
- Exploring the energetic/emotional/spiritual dynamic of the physical core
- Applications to exercise, dance, Pilates, yoga, massage, martial arts, bodywork…

