Weekend Workshop (Fort Lauderdale, Florida)
12-hour Workshop open to everybody. This weekend workshop focuses on the dynamic Psoas as it applies specifically to Pilates.
Develop your Core Awareness by:
- Understanding the functions & influence of the iliopsoas muscle on all movement, health & well-being
- Learning to release, tone and lengthen your iliopsoas muscle
- Exploring the energetic/emotional/spiritual dynamics of the physical core
- Applications to Pilates, Dance, Movement, Yoga, Massage, Fitness, Sports, Exercise, Martial Arts, Bodywork…
Times Saturday 10 - 5:30 Sunday 9-3
This workshop provides 12 NCBTMB Continuing Education Hours

