Psoas 5-Hour Virtual Class (Teleclass)
Introducing my first teleclass. April 9th through May 7th, 2008. Five consecutive Wednesdays, from 4pm to 5pm PST (7pm to 8pm EST). Enjoy each, one-hour virtual class, from the comfort of your own home! Registration cost $195 and includes a student copy (flawed cover) of The Psoas Book. All times are Pacific Standard Time. You are responsible for all telephone costs (i.e. long distance or phone minutes). Class will cover basic aspects of the psoas, its functioning and effects, recommend exercises to try between classes, and group discussion of problems and solutions for psoas issues.
Class Schedule
- Class Day One (April 9th, 2008)
- Introduction
- Discovering all About Your Psoas
- Location
- Function
- Hip flexor
- Tensile structure
- Psoatic shelf (supports organs)
- Hydraulic pump (massages)
- Fear reflex (flee/fight)
- Class Day Two (April 16th, 2008)
- Connecting The Psoas: Relationships
- Skeletal support
- Joint rotation
- Muscle flexibility
- Organ functioning/ breathing
- Pregnancy and birth
- Early movement patterns
- Emotional well-being
- Trauma and the sympathetic nervous system
- Class Day Three (April 22nd, 2008)
- Simple Ways of Understanding The Complex Psoas
- Why Palpation & Manipulation Should Be Avoided
- Class Day Four (April 30th, 2008)
- Psoas Injuries: Why they happen and how to avoid them
- Resolving Trauma: the difference between release and resolution
- Class Day Five (May 7th, 2008)
- How to maintain a healthy vibrant dynamic psoas
- Supportive fitness/bodywork protocols
- Summing It all Up
