Archive for April, 2009

Core Strength: An Interview with Powerlifter Deric Stockton

Liz Koch discusses the psoas muscle and Core Awareness™ principles with Deric Stockton, owner of Core Strength RX Private Gym in Scotts Valley, CA and the creator of  a system for developing a powerful core. We discuss overuse, misuse and abuse of the psoas, the importance of spine-based movement, and how to maximize the [...]

Core Strength Training with Deric Stockton (Scotts Valley, CA)

[ July 25, 2009; 10:00 am to 4:00 pm. ] One day workshop sponsored by Liz Koch. Come meet and work with power lifter, personal strength trainer Deric Stockton and discover the “Action Potential” of your psoas muscle. This workshop, held at Deric’s Gym Core Strength RX will be limited to only 10 participants.

Deric will focus on the power and potential of the neutral core as [...]

5 Hour Virtual Psoas Tele-Class (Spring)

[ April 21, 2009; 4:30 pm to 5:30 pm. April 28, 2009; 4:30 pm to 5:30 pm. May 5, 2009; 4:30 pm to 5:30 pm. May 12, 2009; 4:30 pm to 5:30 pm. May 19, 2009; 4:30 pm to 5:30 pm. ] Psoas Long Distance Tele-Class Begins April 21 through May 19 2009.

Five consecutive Tuesdays, from 4pm to 5pm PST (7pm to 8pm EST). Enjoy each, one-hour virtual class, from the comfort of your own home! Registration cost $195 and includes a student copy (flawed cover) of The Psoas Book (valued at $15.). All times are [...]

5 Hour Introduction (Santa Cruz, California)

[ April 25, 2009; 12:00 pm to 5:00 pm. ] The 5-hour, one day workshop is a great introduction to the Psoas Muscle. No experience necessary – open to everybody. Learn basic ways to release tension and recover/prevent injury.

Weekend Workshop (British Columbia, Victoria, Canada)

[ April 4, 2009; 11:00 am to 6:00 pm. April 5, 2009; 12:00 pm to 6:30 pm. ] This rare Canadian workshop doe not happen but every 5-10 years.  The exchange rate makes it a difficult for everyone! When it was planned the exchange rate was equal…..but now it is not.  However I want to make it work so see SPECIAL DISCOUNTS below.

12-hour Weekend Workshop open to everybody. Awaken & Heal Your Psoas! [...]