Archive for May, 2009

Virtual Summer Psoas Tele-Class

[ July 21, 2009; 4:00 pm to 5:00 pm. July 28, 2009; 4:00 pm to 5:00 pm. August 4, 2009; 4:00 pm to 5:00 pm. August 11, 2009; 4:00 pm to 5:00 pm. August 18, 2009; 4:00 pm to 5:00 pm. ] Psoas (long distance) Tele-Class Begins Tuesday July 21 through August 18 2009.

Five consecutive Tuesdays, from 4pm to 5pm PST (7pm to 8pm EST). Enjoy each, one-hour virtual class, from the comfort of your own home! Registration cost $195 and includes a student copy (flawed cover) of The Psoas Book (valued at $15.). All times [...]

Q & A: Psoas Pain After Giving Birth – What’s The Connection?

Q: I want your opinion on the psoas and pregnancy.  I had my fourth child, and found after his birth my psoas has tightened horribly, with accompanied back pain etc.  I had a good pregnancy, did yoga and danced and felt good, but now it feels like my body is falling apart.
A: Congratulations on the [...]

Core Strength: Box Squat To Balance Pelvis

Gain core strength while maintaining a supple psoas by choosing to make pelvic integrity a priority. Too often what appears to be a weak psoas muscle is really an overused, misused and abused psoas due to pelvic disruptions. In an attempt to compensate for unstable pelvic sacral-iliac joints, the psoas ends up sore, tight and overworked. [...]

5 Hour Virtual Psoas Tele-Class (Spring)

[ April 21, 2009; 4:30 pm to 5:30 pm. April 28, 2009; 4:30 pm to 5:30 pm. May 5, 2009; 4:30 pm to 5:30 pm. May 12, 2009; 4:30 pm to 5:30 pm. May 19, 2009; 4:30 pm to 5:30 pm. ] Psoas Long Distance Tele-Class Begins April 21 through May 19 2009.

Five consecutive Tuesdays, from 4pm to 5pm PST (7pm to 8pm EST). Enjoy each, one-hour virtual class, from the comfort of your own home! Registration cost $195 and includes a student copy (flawed cover) of The Psoas Book (valued at $15.). All times are [...]

Weekend Workshop (San Francisco, California)

[ May 16, 2009; 1:00 pm to 8:00 pm. May 17, 2009; 1:00 pm to 8:00 pm. ] This 12 hour Weekend Workshop is open to everybody! Get to know your powerful psoas and develop your core awareness by:

Understanding the many functions and influence of the iliopsoas muscle on movement, health & well-being
Learning to release, tone and lengthen your iliopsoas muscle
Exploring the energetic/emotional/spiritual dynamic of the physical core
Improving proprioception and skeletal balance
Apply what [...]