Archive for June, 2009

Q & A: How To Recruit Psoas Not Superficial Hip Flexors?

Q: I have been working with your book for about three weeks now. I am a pilates and yoga teacher and practitioner but was injured skiing three months ago- broken ribs, collarbone sprained sterno-clavicular joint. I am aware how much I use my superficial hip flexors for everything – I imagine instead of the psoas – so [...]

Intensive Workshop (Eindhoven, Netherlands)

[ June 19, 2009; 10:00 am to 5:00 pm. June 20, 2009; 9:00 am to 5:00 pm. June 21, 2009; 9:00 am to 2:30 pm. ] 3-Day Intensive Workshop in Eindhoven – Guest House & B & B list available upon request.

Open to EVERY BODY the workshop provides the time necessary for delving deep within the core to explore the healthy functional iliopsoas. By understanding the psoas and its role in the survival response (flee/fight/freeze) we’ll begin a dialog between the [...]