Archive for October, 2009

Psoas & Yoga Workshop (Martinez, CA)

[ March 7, 2010; 10:00 am to 4:00 pm. ] A Dynamic Yoga Flow Begins With A Responsive Supple Psoas!

This five-hour workshop focuses on your core muscle and its relationship to skeletal balance, range of motion, flexibility, breath and instincts.  Learn basic release and why a responsive psoas muscle is vital to your yoga practice. Open to everybody!

This workshop opportunity is sponsored by Telfer Yoga Studio. To [...]

Q & A: What Hands-On Techniques Do You Teach For The Psoas?

A: I have many approaches for working WITH the Psoas rather than working ON the Psoas.  Once one understands the bio-intelligence of the Psoas as a messenger of the central nervous system, protocol for working with the Psoas changes.  I recommend healing the dysfunctions that call upon the Psoas to compensate in the first place; [...]

Virtual Fall Psoas Tele-Class

[ October 13, 2009; 4:00 pm to 5:00 pm. October 20, 2009; 4:00 pm to 5:00 pm. October 27, 2009; 4:00 pm to 5:00 pm. November 3, 2009; 4:00 pm to 5:00 pm. November 10, 2009; 4:00 pm to 5:00 pm. ] This has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner.”
Renita – Summer 09 Tele-class Participant

Psoas (long distance) Tele-Class Begins Tuesday October 13 through November 10, 2009.

Five consecutive Tuesdays, from 4pm to 5pm PST (7pm to 8pm EST). Enjoy each, one-hour virtual [...]

Stalking The Wild Psoas with Majio (Santa Cruz California)

[ October 16, 2009; 12:00 pm to 5:00 pm. October 17, 2009; 9:00 am to 5:00 pm. October 18, 2009; 10:00 am to 3:00 pm. ]
A Creative Expression Workshop Collaboration With Patricia Majio.

Our deepest core muscle, the instinctive and emotionally rich psoas is an essential aspect of our survival response, emotional integrity and optimal health. Un-domesticating its’ power is a walk on the wild side of being human. Combining movement explorations with creative process (acrylic painting) in a large format, [...]

Intensive Workshop (Friday Harbor, Washington)

[ October 23, 2009; 12:00 pm to 6:00 pm. October 24, 2009; 9:00 am to 5:00 pm. October 25, 2009; 12:00 pm to 6:00 pm. ] 3-Day Intensive in Friday Harbor on the San Juan Islands – Guest House and B & B list available upon request.

Open to EVERY BODY the workshop provides the time necessary for delving deep within the core to explore the healthy functional iliopsoas. By understanding the psoas and its role in the survival response (flee/fight/freeze) we’ll [...]