I am headed to England next week to teach four Psoas workshops/classes/retreats/application courses. See Retreats & Workshops for more details.
News Flash: The Pilate Foundation of London is making my class available for the first time to everyone. This 3-hours long class on April 29th is just the perfect amount of time to get a great [...]
[ April 29, 2010; 5:00 pm to 8:00 pm. ] Great introduction to The Psoas! Improve your Pilate, yoga, dance performance! Understanding the complex iliopsoas improves healing, movement and fitness protocol, reduces stress and is an integral part of resolving trauma. This 3 -hr class introduce you to the important role the Psoas plays in movement and health. Shift your core paradigm: Stop trying to [...]
[ July 13, 2010; 4:00 pm to 5:00 pm. July 20, 2010; 4:00 pm to 5:00 pm. July 27, 2010; 4:00 pm to 5:00 pm. August 3, 2010; 4:00 pm to 5:00 pm. August 10, 2010; 4:00 pm to 5:00 pm. ] This has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner.
PSOAS FUN WHILE IN THE SUN
Psoas (long distance) Tele-Class Begins Tuesday July 13 through August 10, 2010.
Five consecutive Tuesdays, from 4pm to 5pm PDT (7pm to 8pm EST). Enjoy each, one-hour virtual class, [...]
[ April 9, 2010; 6:00 pm to 9:00 pm. April 10, 2010; 9:00 am to 5:00 pm. ]
A Creative Expression Workshop Collaboration With Patricia Majio.
Our deepest core muscle, the instinctive and emotionally rich psoas is an essential aspect of our survival response, emotional integrity and optimal health.
Combining movement explorations with creative process (acrylic painting) in large format we’ll experience and express our journey as we embody new information and knowledge of ourselves [...]
[ April 16, 2010; 1:00 pm to 6:00 pm. April 17, 2010; 1:00 pm to 6:00 pm. April 18, 2010; 9:00 am to 5:00 pm. ] Liberate Instincts, Psoas & Self Expression Through Play!
Collaboration With Cass Phelps
Jungle Gym/Continuum Teacher Cass Phelps & Core Awareness / Psoas Instructor Liz Koch collaborate in this fun filled weekend focused on igniting our natural resources, maturing our bio-emotional responses, and awakening our inner gifts of creativity through PLAY.
Your survival response needs PLAY to be resilient, [...]