Archive for February, 2012

Hip Socket Surgery & Recovery: An Interview with John Crites

Personal trainer and post-secondary injury rehab specialist John Crites (Core Strength RX Gym in Scotts Valley, CA), has extensive experience with hip socket surgery, pre-rehab preparation, and post rehab recovery.  Born with congenital hip dislocation John has experienced five major joint surgeries and one minor surgery. A power lifter, he currently squats nearly 300 lbs. [...]

Does the Psoas Speak Pilates? (An interview by Marguerite Ogle)

Winter Psoas Tele-Class (Your Home)

[ February 7, 2012; 4:00 pm to 5:00 pm. February 14, 2012; 4:00 pm to 5:00 pm. February 21, 2012; 4:00 pm to 5:00 pm. February 28, 2012; 4:00 pm to 5:00 pm. March 6, 2012; 4:00 pm to 5:00 pm. ]

What Participants Are Saying About The Psoas Teleclass

This has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner.

Your voice and actual delivery of information is the best way to release a tight Psoas!

I just listened to the class recording and its excellent, I was [...]

5-Hr Psoas Introduction (Auburn CA)

[ February 25, 2012; 12:00 pm to 5:30 pm. ] This 5-hour workshop is a great introduction to the Psoas muscle. No experience is necessary – open to every body. Learn basic ways to release tension, recover function, and prevent Psoas injury.