Archive for April, 2012

Psoas 101: 3 Easy Steps for Relieving Psoas Pain

Stop – misusing, overusing and abusing your core muscle.
Look –  are you sitting on top of both sits bones, with your hip socket slightly higher than your knee?
Listen – to your Psoas as the messenger of core integrity.  How do you nourish yourself?

Misuse - we misuse our Psoas when our pelvis is not balanced. Sit with [...]

12-Hr Psoas Workshop (Iowa City IA)

[ April 27, 2012; 12:00 pm to 6:30 pm. April 28, 2012; 12:00 pm to 6:30 pm. ]

This 12-Hour Weekend Workshop is open to everybody and is a great way to learn, through experience, how your Psoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, emotions (fear response) and organ functioning.

Develop your Core Awareness by:

Understanding the function and influence of your Psoas muscle on movement, strength, endurance, health, & well-being.
Learning to release, tone [...]

Unraveling Scoliosis Workshop (Santa Monica CA)

[ April 14, 2012; 10:00 am to 5:00 pm. April 15, 2012; 10:00 am to 5:00 pm. ] The Psoas Muscle & Unraveling Scoliosis

(A 12 PMA CEC Approved Workshop for Pilates Trainers ( and all others!) ~ limited to 15 participants) Link for flyer/registration

Our spine is a powerful expression of a fluid supple dynamic core and Psoas.  Scoliosis torques and binds the spine’s natural resiliency.  In this 2 day workshop we will [...]