Archive for August, 2012

Q & A: How to safely explore lordosis?

Q: After  listening to your podcasts I feel okay allowing myself to be in anterior pelvic tilt (lordois) rather than try to control it in some other way toward a more posterior tilt of the pelvis.  Yet when I’m “allowing” myself to go there,  I feel it keeps going  -  should I keep going?
A: We [...]

Core Awareness: Enhancing Yoga, Pilates, Exercise and Dance

Core Awareness is an innovative body-oriented approach designed to increase strength, flexibility, and resilience. Internationally known somatic educator and author Liz Koch describes the fundamental principles and practice of moving from one’s core, and highlights the importance of engaging the psoas muscle-located on either side of the spine-to integrate the body, mind, emotions, and spirit. [...]

Revised Edition of Core Awareness Coming Soon!

Pre-orders begin August 20th ~ Purchase early and receive a signed copy PLUS a free gift! $18.95 per book plus shipping ($5.50 USA/$16.95 International -envelopes hold up to 4 books)
Core Awareness is an innovative body-oriented approach designed to increase strength, flexibility, and resilience. Internationally known somatic educator and author Liz Koch describes the fundamental principles [...]

12-Hr Psoas Workshop (Glasgow Scotland)

[ August 11, 2012; 12:00 pm to 6:30 pm. August 12, 2012; 12:00 pm to 6:30 pm. ] This 12-Hour Weekend Workshop is open to everybody and is a great way to learn, through experience, how your Psoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, emotions (fear response) and organ functioning.

Develop your Core Awareness by:

Understanding the function and influence of your Psoas muscle on movement, strength, endurance, [...]