Archive for March, 2014

Core Strength & Power ~ Telecourse with Deric Stockton (and Liz Koch)

[ May 8, 2014; 1:00 pm to 2:00 pm. May 15, 2014; 1:00 pm to 2:00 pm. May 22, 2014; 1:00 pm to 2:00 pm. May 29, 2014; 1:00 pm to 2:00 pm. ] Join Elite Trainer and Power Lifter Deric Stockton (capable of squat lifting four times his own body weight) and Liz Koch (as moderator) for a 4-week exploration of what it takes to develop true Core Strength. Discover how power develops not with density of tissue but through fluid, proprioceptive rich tissue. You will learn tools [...]

Winter 2014 Tele-class ~ Your Home

[ February 4, 2014; 4:00 pm to 5:00 pm. February 11, 2014; 4:00 pm to 5:00 pm. February 18, 2014; 4:00 pm to 5:00 pm. February 25, 2014; 4:00 pm to 5:00 pm. March 5, 2014; 4:00 pm to 5:00 pm. ] What Participants Are Saying About The Psoas Tele-class
I’m really enjoying it very much, and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher, it seems more and more I am moving towards an understanding and learning about neutrality, equanimity, balance and my [...]

12-Hr Psoas Workshop ~ Portland OR

[ March 22, 2014; 1:00 pm to 6:00 pm. March 23, 2014; 9:00 am to 5:00 pm. ] This 12-Hour Weekend Workshop is open to everybody and offers a great way to learn, through experience, how your Psoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, emotions (fear response), and organ functioning.

Develop your Core Awareness by:

Understanding the function and influence of your Psoas muscle on movement, strength, endurance, [...]