Archive for May, 2014

Embryology & The Fluid Core: An Interview with Michael Shea

Dr. Michael Shea PhD is an international educator and author in the field of somatic psychology, myofascial release, and biodynamic craniosacral therapy. He is currently an adjunct faculty teacher in human embryology within the pre and perinatal psychology doctoral program at the Santa Barbara Graduate Institute of California. Liz Koch and Dr. Shea discuss embryology as [...]

Hydrating Movements for Spinal Midline and Psoas – Using A Ball

Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance explains and demonstrates a simple exploration for softening and hydrating connective tissue: spine midline and psoas. Using a SloMo™ type exercise ball almost fully deflated Liz shows how she uses this simple tool for re-discovering primal movement along the [...]

Core Strength & Power ~ Telecourse with Deric Stockton (and Liz Koch)

[ May 8, 2014; 1:00 pm to 2:00 pm. May 15, 2014; 1:00 pm to 2:00 pm. May 22, 2014; 1:00 pm to 2:00 pm. May 29, 2014; 1:00 pm to 2:00 pm. ] Join Elite Trainer and Power Lifter Deric Stockton (capable of squat lifting four times his own body weight) and Liz Koch (as moderator) for a 4-week exploration of what it takes to develop true Core Strength. Discover how power develops not with density of tissue but through fluid, proprioceptive rich tissue. You will learn tools [...]

18-Hr Psoas Depths Workshop ~ San Diego CA

[ May 16, 2014; 1:00 pm to 6:00 pm. May 17, 2014; 11:00 am to 7:00 pm. May 18, 2014; 9:00 am to 4:00 pm. ] 3-Day Psoas Depths Workshop – OPEN TO EVERY BODY

Open to EVERY BODY the 3-Day (18 hour) workshop provides the time for delving deep within your core to explore the healthy functional Psoas. You will learn through experience how your Psoas affects skeletal integrity, joint rotation, muscular tension. breathing, emotional expression, and [...]

Spring 2014 Psoas Tele-class ~ Your Home

[ May 6, 2014; 4:00 pm to 5:00 pm. May 13, 2014; 4:00 pm to 5:00 pm. May 20, 2014; 4:00 pm to 5:00 pm. May 27, 2014; 4:00 pm to 5:00 pm. June 3, 2014; 4:00 pm to 5:00 pm. ] What Participants Are Saying About The Psoas Tele-class
I’m really enjoying it very much, and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher, it seems more and more I am moving towards an understanding and learning about neutrality, equanimity, balance and my practice [...]