The Psoas & Back Pain (Audio CD)
A responsive Psoas Muscle is key to resolving back pain, tension and discomfort. The Psoas & Back Pain Audio CD introduces you to your deepest core muscle, the psoas and delves into the many reasons the psoas is vital to wellbeing. Connecting the Psoas with Back Pain offers simple tools for moving forward with ease [...]
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The Psoas Book
85 page perfect bound, soft covered book is a comprehensive guide to the Iliopsoas muscle and its profound influence on the body/mind/emotions.
Chapters include:
Location: explains the exact location of the psoas within the human body and its relationship to muscles, bones and organs.
Function: clarifies the diverse functions of the psoas and how it serves as [...]
Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance
163 page perfect bound, soft covered on-demand book is an essential guide to movement education focusing on cultivating core awareness as key to preventing injury, developing flexibility, increasing strength and resiliency.
Chapters include:
Moving From Your Core: presents a new paradigm of movement, differentiating control verses awareness, the neutral body verses anchoring, hyper flexibility and hyper mobility, [...]
