Author Archive

The Sacred Sacrum

Published in Yoga & Health (UK) Covers the importance of the sacrum, healthy verses dysfunctional SI joints (sacral iliac joints) and how to safe guard your pelvic keystone for a healthy psoas. Includes three vital ways to prevent and heal your sacred center. Copy quality reprint article.

Maiden, Mother, Crone: Our Pleasure Playlist

Tantalizing, sassy, & captivating Maiden, Mother, Crone: Our Pleasure Playlistis a co-authored book by Nichole Froth, Amy Lynn, & Liz Koch. It  reveals three women’s top favorite hot activities for arousal and sexual pleasure. A fusion of intelligent humor and eroticism, this book is a feast for the eyes and a peek into the mind of [...]

Intro to the Psoas Muscle (Pilates Pro)

The Primordial Psoas and the Chakra System (Positive Health Magazine)

The Psoas is NOT a Hip Flexor (Pilates Digest)