The Dynamic Female Pelvis: An Interview with Christine Kent
Christine Kent RN author of Saving the Whole Woman, Natural Alternatives to Surgery for Pelvic Organ Prolapse and Urinary Incontinence offers the definitive book on non-surgical treatment of pelvic organ prolapse. Liz Koch and Christine Kent discuss the healthy dynamic female pelvis, faulty pelvic female anatomy, and the causes, mis-management, and prevention of pelvic [...]
Get To Know Your Psoas in 2011
The Psoas is no ordinary muscle but a profound segway into the rich, inner and outer world of awareness and consciousness….
Your Psoas, like the tongue, is an organ of perception; A messenger organizing you in space & time
Your Psoas is part of your flight, fight, and freeze response; Survival depends upon a healthy Psoas
Your Psoas [...]
Tom Myers & Liz Koch: A Psoas Conversation Part I
Tom Myers author of Anatomy Trains and Liz Koch author of The Psoas Book air their professional perspectives on working with the Psoas. Both Tom & Liz have extensive personal and professional experience working with the Psoas. Having trained with Ida Rolf in the 70’s, Tom Myers comes to this discussion with an extensive hands-on [...]
Delicious Psoas Stretch For The Holidays
Power-lifter (804lb) & strength trainer Deric Stockton (see box squat video below) created this simply delicious psoas stretch, implementing Spine Based Movement (TM). Add it to your holiday fare for a relaxing, easy to digest Season!
Begin in Constructive Rest Position (CRP) for 2-5 minutes. Tuck a Slo-mo ball, foam exercise roller, or tightly rolled yoga [...]
Private Sessions in New York City
October 19-21 I’m offering Private Psoas Sessions in my Manhattan Studio. Join me for this opportunity to focus on your Psoas. Email me via my contact page to reserve your time & place. One hour minimum $175/$125 second hour (1/2 hours slots).
