Published by Liz Koch on April 17, 2017 in Blog | No Comments

!!! YIKES !!!



Check the workshop you’d like to attend (found under workshops and retreats), try registering. If you get a message there is a problem please go to my contact page and email me. Tell me which workshop & I will personally email you an invoice.



2017 Workshops Coming Up…

Published by Liz Koch on November 22, 2016 in Blog | No Comments


May 3 & 4 12-Hr Psoas Workshop New York NY

May 5 -6 POWER & PSOAS with elite trainer & powerlifter Deric Stockton New York NY

July 8-9 Juicy Cobra: Psoas Diaphragm Dance with Tom Myers Walpole ME

August 18-20 Stalking Wild Psoas Primal Painting with Artist Majio Santa Cruz CA

September 16 & 17 12-Hr Psoas Workshop Nashville TN

October 24 3-Hr Psoas Introduction Class Joshua Tree CA PENDING

October 25-29 Professional Advanced Course (& Retreat) Joshua Tree CA DETAILS PENDING


July 12 & 13 12-Hr Psoas Workshop 
London England

July 14-16 Psoas During Pregnancy, Birth, & Postpartum York England

July 18 & 19 12-Hr Psoas Workshop Edinburgh Scotland

July 21 & 22 12-Hr Psoas Workshop Berlin Germany

July 23-25 Stalking Wild Psoas In Motion with Dancer Adriana Pegorer Berlin Germany

September 26 & 27 12-Hr Psoas Workshop Copenhagen Denmark

September 28-Oct 2 Professional Advanced Course & Retreat
 Langeland Denmark DETAILS PENDING

October 3-5 Psoas During Pregnancy, Birth, & Postpartum Copenhagen Denmark

October 7 & 8 12-Hr Psoas Workshop Geneva Switzerland

October 10 & 11 12-Hr Psoas Workshop Oslo Norway

October 12-14 Stalking Wild: Womb to World with Anna Verwaal Oslo Norway

November 5-12 Blue Lagoon Iceland DETAILS PENDING

November 15 & 16 12-Hr Psoas Workshop Amsterdam Netherlands

November 17-19 Stalking Wild: Womb to World with Anna Verwaal Castricum Netherlands


August 1 5-Week Tele/Audio Class begins. (Summer 2017)

November 21 5-Week Tele/Audio Class begins. (Fall/Winter 2017)

(Attendance not required – Recordings sent by email)

2016 Fall Private Psoas Sessions ~ New York

Published by Liz Koch on October 23, 2016 in Blog, Workshops & Retreats | No Comments

November 29, 30 and December 1 I am offering Private Psoas Sessions in my Manhattan Studio.  Join me for this opportunity to focus on your psoas.

Email me via my contact page to reserve your date and time.  90 minutes session $265.00

Sustaining a Healthy Psoas in a Material World

Published by Liz Koch on September 8, 2016 in Blog | No Comments

A farmer recently attended my 12-Hr Psoas Workshop here in the Midwest with the intention of maintaining her physical capacity to continue to work. The principles and concepts I presented for regenerating a healthy Psoas aligned perfectly with this farmer’s bio-dynamic farming practices.

In day-to-day practice the goal is to create a farm system that is minimally dependent on imported materials, and instead meets its needs from the living dynamics of the farm itself.  It is the biodiversity of the farm, organized so that the waste of one part of the farm becomes the energy for another, that results in an increase in the farm’s capacity for self-renewal and ultimately makes the farm sustainable.

Where do we begin?
Changing paradigms is paramount to thriving on every level of existence. As biological organisms our being-bodies are part of a larger regenerative system that requires regenerative rather than degenerative practices.  First recognize our relationship to all living systems. By consciously participating and contributing to over all sustainability within our own system ~ not only other beings but also the dynamic living systems thrive. There was recently a profound video about how introducing wolves back into a system changed the course and health of the rivers.  The interconnected sense-ability is not a thought form it is a reality…to be felt sensed.

How to sustain within our present cultural myth of destruction?
To paraphrase somatic pioneer Emilie Conrad  ~ under the cultural and historical story, the slime is still moving. We are living biological beings, made of dirt, water, air, and fire. Sensing the elements, and the forces that stir us far beyond our flesh and deep within our bones is how we re-member. We have never been or are we ever separate from the rhythms of the earth and spiraling vortexes of the cosmos.

Core sustainability includes

  • Changing the story
  • Exploring diversity
  • Sensory re-awakening
  • Playing in the wild

Landing, Coherency, and the Bio-Intelligent Psoas

Published by Liz Koch on August 10, 2016 in Blog | No Comments

As messenger of the mid-line, the supple, dynamic Psoas speaks of our arrival here on earth. Inspired by galaxies, shaped by oceanic currents, made from soil, we are creatures of vastness that emerge within and travel through a women’s body to land upon the earth. We are both star beings and oceanic earth organisms. This arrival, what I call landing, informs our ability to flourish during this lifetime.

“In their birth memories, “babies” now grown up describe what they experienced during labor, how they were treated by nurses and doctors, and what their parents said and did…what we find in birth memories is consistent with what is found in modern research; the newborn brain, nervous system, and physical senses are active and coordinated…the infant mind is alert, perceptive, exploring… busy incorporating each new experience.”
The Mind of Your Newborn Baby ~ David Chamberlain

I have come to understand that by turning towards the core messenger with an open attention and a curious ear we can gain an understanding of what is being called for from the center of our being. Landing (or what is commonly called embodiment) is essential for sensate experience of  coherency. The Psoas is not a problem that needs solving; rather it is a bio-intelligent messenger informing us of a deep level of in-coherency within our system. This core tissue is addressing our inability to locate in time and space. Once we land, we locate. Once we locate, we organize. Once we coordinate, we experience coherency. The ability to be coherent human beings is synonymous with our ability to fully awaken to each moment in time and space.