Psoas Frenzy = A Burst of Energetic Activity
Published by Liz Koch on May 28, 2010 in Blog | No Comments
The UK teaching tour was a smash hit! We had so much fun gaining functional psoas muscles, energizing our core by Stalking Our Wild Psoas through play, and gathering insight for our human potential. Creativity in a time of great need!
Psoaslady Headed to The United Kingdom
Published by Liz Koch on April 22, 2010 in Blog | No Comments
I am headed to England next week to teach four Psoas workshops/classes/retreats/application courses. See Retreats & Workshops for more details.
News Flash: The Pilate Foundation of London is making my class available for the first time to everyone. This 3-hours long class on April 29th is just the perfect amount of time to get a great taste of working with, not trying to control, your smart Psoas.
Q & A: How Does The Golf Swing & Posture Affect the Psoas?
Published by Liz Koch on March 26, 2010 in Blog, Question of the Month | No CommentsQ: How does the golf swing and posture affect the psoas?
A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep ones eye on the ball. Read More…
Quick View: My Fall Psoas Workshop Schedule
Published by Liz Koch on August 10, 2009 in Blog | No Comments
Please join me this autumn at any of the following workshop locations and discover how to regain and maintain a healthy core psoas muscle!
- St Paul MN: Sept 26 & 27 The Psoas Workshop
- Your Home: Tele-class Begins in Oct-dates & time to be announced
- Friday Harbor WA: Oct 23-25 Healing Intensive
- Des Moines IA: Oct 10 & 11 The Psoas Workshop
- Santa Cruz CA: Oct 16 -18 Stalking The Wild Psoas: As Creative Process
- New York NY: Nov 13-15 Stalking The Wild Psoas: Awakening Core
- New York NY: Nov 21 & 22 Psoas Workshop (Private sessions available!)
For more information and details, visit my workshop schedule.
Wish You Were Here!
Published by Liz Koch on February 7, 2009 in Blog | No Comments
I am back from my 2009 Rio Caliente Psoas Retreat in Mexico! It was an amazing 10-days of psoas explorations on land and in water. The source of Rio Caliente’s amazing healing water is an under the earth volcanic lake. The water is truly transformative! Add the great food, friendship and fresh air and you have a fantastic recipe for optimal health. It is never too early to save your place for January 2010! Contact me for more information.
