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European Psoas Tour Begins

This week I leave for the UK & ITALY to teach 3 Psoas Workshops and 3 Classes. Starts with  June 18 & 19 workshop in Newcastle England, Rome Italy (my first time) June 20-22, and Bristol England July 2 & 3.  The 3 classes include co-teaching with Qi Gong & somatic educator Daniel Lee in London June 28th and Heart field work with horses with Buqi Healer & liberty trainer Jo Osborne in Hampshire. Last opportunity to work with me in the UK until June 2012! Please join me to enhance your Core Awareness.

Early Registration Discount Dates Extended

Register now and save!

• Juicy Psoas Workshop (Soquel CA) until Feb 16th, 2010.
• Psoas Workshop (Estero FL) until Feb 16th, 2010.
• Psoas Workshop (Santa Monica) until Feb 28th, 2010.

Workshop Schedule

Off To Rio Caliente Psoas Healing Retreat ~ Come Join Us!

Get To Know Your Psoas in 2011

The Psoas is no ordinary muscle but a profound segway into the rich, inner and outer world of awareness and consciousness….

• Your Psoas, like the tongue, is an organ of perception; A messenger organizing you in space & time
• Your Psoas is part of your flight, fight, and freeze response; Survival depends upon a healthy Psoas
• Your Psoas is Filet Mignon; Juicy, responsive, and dynamic for full body orgasm

Delicious Psoas Stretch For The Holidays

Power-lifter (804lb) & strength trainer Deric Stockton (see box squat video below) created this simply delicious psoas stretch, implementing Spine Based Movement (TM). Add it to your holiday fare for a relaxing, easy to digest Season!

Begin in Constructive Rest Position (CRP) for 2-5 minutes. Tuck a Slo-mo ball, foam exercise roller, or tightly rolled yoga mat, evenly placed under your balanced pelvis. Relax your pelvis over the curved object by relaxing your spine and Read More…