Podcasts
My podcast episodes are available on my website, Apple iTunes and RSS format. If you have an idea for a podcast episode, please contact me. Join my newsletter for great opportunities to participate in my free subscriber only tele-seminars!
The Inspiration Behind Core Awareness: An Interview With Liz Koch
Published by Liz Koch on July 14, 2010 in Podcasts | No CommentsMovement Educator Cass Phelps interviews Liz Koch, creator of Core Awareness, about how her work with the Psoas Muscle developed over the past 30 years. This interview sheds light into a unique approach for a healthy responsive core, while offering inspiration for awakening your somatic awareness.
The Creative Process: A Conversation with Liz Koch & Artist Majio
Published by Liz Koch on March 17, 2010 in Podcasts | 1 CommentMajio is a mixed media artist and the director of Anavami Center, which seeks health through expressive arts, metaphor, and dream work. Over a cup of tea, Liz Koch and Majio delve into the rich territory within the physical core: primordial creativity meets the very personal Psoas. The discussion includes how awakening core awareness enhances both integrity and optimal health by consciously engaging in a process of flourishing.
Becoming Aware of Core: A Psoas & Breath Exploration
Published by Liz Koch on September 28, 2009 in Podcasts | No CommentsCass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of awareness for resolving anxiety and tension, while nourishing a healthy core. Read More…
New Frontiers For Health: An Interview with Emilie Conrad
Published by Liz Koch on July 24, 2009 in Podcasts | 1 CommentSomatic Pioneer, Emilie Conrad, the founder of Continuum Movement and author of Life On Land published by North Atlantic Press, redefines body and human potential while exploring bio-intelligent fluid systems for health and vitality. Her visionary perspective is fresh and timely; inspiring creative new ways of thinking and innovating new ways of being, as life as we know it, radically changes. What is the body for and how can we best optimize our potential? Discover how primary fluid movement is an essential source of nourishment and renewal, which helps us access our deepest core wisdom. Read More…
Core Strength: An Interview with Powerlifter Deric Stockton
Published by Liz Koch on April 20, 2009 in Podcasts | 7 CommentsLiz Koch discusses the psoas muscle and Core Awareness™ principles with Deric Stockton, owner of Core Strength RX Private Gym in Scotts Valley, CA and the creator of SymetriCore™, a system for developing a powerful core. We discuss overuse, misuse and abuse of the psoas, the importance of spine-based movement, and how to maximize the psoas muscles action potential. A powerlifter, and strength coach/personal trainer, Deric offers a unique somatic perspective of the core muscle, affirming the importance of skeletal positioning, fluidity and proprioception for a healthy powerful core. Read More…
The Heart of Desire: Jami Sieber’s Cello Music
Published by Liz Koch on December 10, 2008 in Podcasts | 4 CommentsJami Sieber’s cello music evokes a vibration for opening the heart of desire and awakening the hardened psoas. Provocative and inspirational, Jami blends voice and haunting melody to both capture the imagination and open universal emotional channels of longing, celebration and harmony. Liz Koch and Jami converse about the origins of her music, her musical collaboration with elephants and what it might reveal about our future direction as human beings. Read More…
8 Steps to a Pain-Free Back: An Interview with Esther Gokhale
Published by Liz Koch on September 10, 2008 in Podcasts | 2 CommentsEsther Gokhale author of 8 Steps to a Pain-Free Back: Remember When It Didn’t Hurt, Pendo Press 2008 and Liz Koch discuss the importance of sitting, bending and feet in this fascinating look at everyday ways to resolve chronic back pain, discover a supple dynamic psoas muscle, and regain overall ease of movement. Read More…
The Power of Sound: An Interview with Cass Phelps
Published by Liz Koch on June 18, 2008 in Podcasts | No CommentsDiscover the power of sound for healing your psoas in my first podcast episode. Cass Phelps is a Continuum teacher and creator of Bio-Tune. Cass and I taught an experimental play workshop Primal Instincts in 2006 that focused on Biognosis “knowledge from life”, gathering knowledge directly from the wilderness within our being. With over 50 years of scientific and clinical research and 12 personal years of study Cass Phelps created Sound Frequency Healing as a resource to help sustain and tune in more deeply to a state of pure awareness he refers to as Whole Minds Intelligence or Simply Oneness. Read More…
