8 Steps to a Pain-Free Back: An Interview with Esther Gokhale
Published by Liz Koch on September 10, 2008 in Podcasts | No CommentsEsther Gokhale author of 8 Steps to a Pain-Free Back: Remember When It Didn’t Hurt, Pendo Press 2008 and Liz Koch discuss the importance of sitting, bending and feet in this fascinating look at everyday ways to resolve chronic back pain, discover a supple dynamic psoas muscle, and regain overall ease of movement. Read More…
The Power of Sound: An Interview with Cass Phelps
Published by Liz Koch on June 18, 2008 in Podcasts | No CommentsDiscover the power of sound for healing your psoas in my first podcast episode. Cass Phelps is a Continuum teacher and creator of Bio-Tune. Cass and I taught an experimental play workshop Primal Instincts in 2006 that focused on Biognosis “knowledge from life”, gathering knowledge directly from the wilderness within our being. With over 50 years of scientific and clinical research and 12 personal years of study Cass Phelps created Sound Frequency Healing as a resource to help sustain and tune in more deeply to a state of pure awareness he refers to as Whole Minds Intelligence or Simply Oneness. Read More…
