Below you will find a selection of my audio CD’s. You may also be interested in my free podcasts.

The Psoas and Back Pain (Audio CD)

Published by Liz Koch on August 27, 2008 in Audio | No Comments

A responsive Psoas Muscle is key to resolving back pain, tension and discomfort. The Psoas & Back Pain Audio CD introduces you to your deepest core muscle, the psoas and delves into the many reasons the psoas is vital to wellbeing. Connecting the Psoas with Back Pain offers simple tools for moving forward with ease and pleasure.

The audio CD is approximately 60 minutes long and ships in a eco-friendly recycled cardboard case with no plastic to help reduce waste.

CD Chapters:

  • Meet Your Psoas
  • Functions of The Psoas Muscle
  • Back Pain & The Psoas Connection
  • The Pelvic Keystone
  • Fitness: Yoga, Pilates, Exercise & Sports
  • Trauma Recovery, Emotional Wellbeing & Safety

Unraveling Scoliosis (Audio CD)

Published by Liz Koch on November 14, 2005 in Audio | No Comments

One hour lecture format audio CD is a laypersons approach to unraveling the patterns of scoliosis.

The one-hour audio compact disk includes:

  • A definition of scoliosis
  • Reasons why scoliosis manifests in the body
  • Current allopathic approaches
  • Why surgery may not be the answer
  • New paradigms of thinking about scoliosis
  • Current (wholistic) approaches for unraveling scoliosis