http://www.coreawareness.com From the author of the Psoas Book and Core Awareness Guru Liz Koch. Mon, 01 Mar 2010 20:19:18 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Your Psoas Muscle is key to optimal health and emotional well-being. Gaining a healthy, functional psoas will improve your agility, resiliency, strength and core power. Found deep within the belly core, this primal muscle is also part of your survival response and reflects your sense of inner safety or danger. International somatic educator, and creator of Core Awareness Liz Koch develops human potential by becoming consciously aware of this bio-intelligent tissue. With over 30 years specializing in the psoas, Liz is recognized in the somatic, bodywork and fitness professions as an authority on the core muscle. Join her and discover your psoas and how to maintain core integrity. Delving into the core of human awareness, each podcast is an adventure! Interviews with cutting edge approaches for healing trauma, activating coherency and dynamic healing protocol. Remember your psoas is a messenger of the central nervous system, so don\'t shoot the messenger! Instead, develop your Core Awareness to unravel scoliosis, let go of back pain, resolve injuries and increase healthy expression. Check out her workshop schedule, tele-classes, articles, and books at www.coreawareness.com. From the author of the Psoas Book and Core Awareness Guru Liz Koch. Liz Koch http://www.coreawareness.com/imgs/itunescoverart.jpghttp://www.coreawareness.com psoas, liz koch, core awareness, iliopsoas, yoga, palliates, scoliosis, sports, fitness, dance, exercise, fitness no Liz Koch liz@coreawareness.com http://www.coreawareness.com/podcasts/psoasbreathexploration/ http://www.coreawareness.com/podcasts/psoasbreathexploration/#comments Mon, 28 Sep 2009 18:00:18 +0000 Liz Koch http://www.coreawareness.com/?p=646 http://www.coreawareness.com/podcasts/psoasbreathexploration/feed/ 0 <p>Cass Phelps (<a title="BioTune Website" href="http://www.biotune.net" target="_blank">BioTune</a> creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of awareness for resolving anxiety and tension, while nourishing a healthy core.<span id="more-646"></span></p> Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the [...] Liz Koch & Cass Phelps 1:07:00 Podcast, Interview, Liz Koch, Cass Phelps, Psoas, MP3, Teleseminar, Health, BioTune, Breath, Exploration, Exercise clean http://www.coreawareness.com/podcasts/interviewemilieconrad/ http://www.coreawareness.com/podcasts/interviewemilieconrad/#comments Fri, 24 Jul 2009 17:06:45 +0000 Liz Koch http://www.coreawareness.com/?p=640 http://www.coreawareness.com/podcasts/interviewemilieconrad/feed/ 0 <p>Somatic Pioneer, Emilie Conrad, the founder of <a title="Continuum Movement Website" href="http://www.continuummovement.com" target="_self">Continuum Movement</a> and author of <a title="Life On Land at Amazon.com" href="http://www.amazon.com/gp/product/1556436459?tag=wwwcoreawaren-20" target="_blank">Life On Land</a> published by North Atlantic Press, redefines body and human potential while exploring bio-intelligent fluid systems for health and vitality. Her visionary perspective is fresh and timely; inspiring creative new ways of thinking and innovating new ways of being, as life as we know it, radically changes. What is the body for and how can we best optimize our potential? Discover how primary fluid movement is an essential source of nourishment and renewal, which helps us access our deepest core wisdom.<span id="more-640"></span></p> Somatic Pioneer, Emilie Conrad, the founder of Continuum Movement and author of Life On Land published by North Atlantic Press, redefines body and human potential while exploring bio-intelligent fluid systems for health and vitality. Her visionary [...] Liz Koch & Emilie Conrad 1:03:33 Liz Koch, Emilie Conrad, Psoas, Podcast, MP3, Interview, Teleseminar, Continuum Movement clean http://www.coreawareness.com/podcasts/dericstockton/ http://www.coreawareness.com/podcasts/dericstockton/#comments Mon, 20 Apr 2009 17:00:06 +0000 Liz Koch http://www.coreawareness.com/?p=528 http://www.coreawareness.com/podcasts/dericstockton/feed/ 7 <p>Liz Koch discusses the psoas muscle and Core Awareness™ principles with Deric Stockton, owner of Core Strength RX Private Gym in Scotts Valley, CA and the creator of SymetriCore™, a system for developing a powerful core. We discuss overuse, misuse and abuse of the psoas, the importance of spine-based movement, and how to maximize the psoas muscles action potential. A powerlifter, and strength coach/personal trainer, Deric offers a unique somatic perspective of the core muscle, affirming the importance of skeletal positioning, fluidity and proprioception for a healthy powerful core.<span id="more-528"></span></p> <p>This podcast episode is approximately one hour long. Subscribe to my podcast in <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=304789557">Apple iTunes</a> or my <a href="feed://www.coreawareness.com/feed/podcast/">podcast RSS feed</a> to get new podcast episodes and download them to your iPod! <a href="http://www.coreawareness.com/newsletter/">Join my newsletter</a> for great opportunities to participate in my free subscriber only tele-seminars!</p> Liz Koch discusses the psoas muscle and Core Awareness™ principles with Deric Stockton, owner of Core Strength RX Private Gym in Scotts Valley, CA and the creator of SymetriCore™, a system for developing a powerful core. We discuss [...] Liz Koch & Deric Stockton 1:00:15 Podcast, Liz Koch, Deric Stockton, Interview, MP3, SymetriCore, Teleseminar clean http://www.coreawareness.com/podcasts/jamisiebercellomusic/ http://www.coreawareness.com/podcasts/jamisiebercellomusic/#comments Wed, 10 Dec 2008 18:10:30 +0000 Liz Koch http://www.coreawareness.com/?p=470 http://www.coreawareness.com/podcasts/jamisiebercellomusic/feed/ 4 <p>Jami Sieber’s cello music evokes a vibration for opening the heart of desire and awakening the hardened psoas. Provocative and inspirational, Jami blends voice and haunting melody to both capture the imagination and open universal emotional channels of longing, celebration and harmony. Liz Koch and Jami converse about the origins of her music, her musical collaboration with elephants and what it might reveal about our future direction as human beings.<span id="more-470"></span> Jami’s music can be <a href="http://www.amazon.com/Jami-Sieber/e/B000AQ4OUG/?tag=wwwcoreawaren-20">purchased online at Amazon.com</a>.</p> <p>This podcast episode is approximately one hour long. Subscribe to my podcast in <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=304789557">Apple iTunes</a> or my <a href="feed://www.coreawareness.com/feed/podcast/">podcast RSS feed</a> to get new podcast episodes and download them to your iPod! <a href="http://www.coreawareness.com/newsletter/">Join my newsletter</a> for great opportunities to participate in my free subscriber only tele-seminars!</p> Jami Sieber’s cello music evokes a vibration for opening the heart of desire and awakening the hardened psoas. Provocative and inspirational, Jami blends voice and haunting melody to both capture the imagination and open universal emotional [...] Liz Koch & Jami Sieber 50:57 podcast, audio, mp3, liz koch, jami sieber, cello, music clean http://www.coreawareness.com/podcasts/painfreeback/ http://www.coreawareness.com/podcasts/painfreeback/#comments Wed, 10 Sep 2008 22:51:53 +0000 Liz Koch http://www.coreawareness.com/?p=215 http://www.coreawareness.com/podcasts/painfreeback/feed/ 2 <p>Esther Gokhale author of <em><a title="Buy at Amazon.com" href="http://www.amazon.com/gp/product/0979303605?tag=wwwcoreawaren-20" target="_blank">8 Steps to a Pain-Free Back: Remember When It Didn’t Hurt</a></em>, Pendo Press 2008 and Liz Koch discuss the importance of sitting, bending and feet in this fascinating look at everyday ways to resolve chronic back pain, discover a supple dynamic psoas muscle, and regain overall ease of movement.<span id="more-215"></span></p> <p>Author, teacher and therapist Esther Gokhale explains how our society’s view of a healthy spine has drastically changed over the past 100 years due to fashion and industrial design, and why back pain has become a huge problem.</p> <p>Gokhale’s international insight crosses all social boundaries to look at the human being in motion; what healthy movement is, and how we can recover our ability to stand, sit or bend and feel great. By following Gokhale’s suggestions for proper sitting, hip-hinging (bending over), resting/sleeping and vibrant foot work, Koch believes it leads to a healthy psoas and a vibrant core.</p> <p>Together we discuss the simple changes in your everyday behavior that have the power to heal and return you to a time when movement was fun. This is it folks, the recipe for a happy psoas! A must for anyone with back pain or works with people who do.</p> <p>This podcast episode is approximately one hour long. Subscribe to my podcast in <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=304789557">Apple iTunes</a> or my <a href="feed://www.coreawareness.com/feed/podcast/">podcast RSS feed</a> to get new podcast episodes and download them to your iPod! <a href="http://www.coreawareness.com/newsletter/">Join my newsletter</a> for great opportunities to participate in my free subscriber only tele-seminars!</p> Esther Gokhale author of 8 Steps to a Pain-Free Back: Remember When It Didn’t Hurt, Pendo Press 2008 and Liz Koch discuss the importance of sitting, bending and feet in this fascinating look at everyday ways to resolve chronic back pain, discover [...] Liz Koch & Esther Gokhale 01:06:56 podcast, audio, mp3, back pain, liz koch, esther gokhale clean http://www.coreawareness.com/podcasts/powerofsound/ http://www.coreawareness.com/podcasts/powerofsound/#comments Wed, 18 Jun 2008 21:25:17 +0000 Liz Koch http://www.coreawareness.com/2008/06/18/the-power-of-sound-an-interview-with-cass-phelps/ http://www.coreawareness.com/podcasts/powerofsound/feed/ 0 <p>Discover the power of sound for healing your psoas in my first podcast episode. Cass Phelps is a Continuum teacher and creator of <a href="http://www.biotune.net">Bio-Tune</a>. Cass and I taught an experimental play workshop Primal Instincts in 2006 that focused on Biognosis “knowledge from life”, gathering knowledge directly from the wilderness within our being. With over 50 years of scientific and clinical research and 12 personal years of study Cass Phelps created Sound Frequency Healing as a resource to help sustain and tune in more deeply to a state of pure awareness he refers to as Whole Minds Intelligence or Simply Oneness.<span id="more-180"></span></p> <p>These audio programs are amazing, all you have to do is play them and they help re-tune your mind-body system back to your own personal bio (Life) intelligence within. This is done through what Quantum and Classic physicists call “The Law of Resonance.”</p> <p>Be sure to check out <a href="http://www.biotune.net/Power-Of-Sound.php">video footage of the Power of Sound on the Bio-Tune website</a>.</p> <p>This podcast episode is approximately one hour long. Subscribe to my podcast in <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=304789557">Apple iTunes</a> or my <a href="feed://www.coreawareness.com/feed/podcast/">podcast RSS feed</a> to get new podcast episodes and download them to your iPod! <a href="http://www.coreawareness.com/newsletter/">Join my newsletter</a> for great opportunities to participate in my free subscriber only tele-seminars!</p> Discover the power of sound for healing your psoas in my first podcast episode. Cass Phelps is a Continuum teacher and creator of Bio-Tune. Cass and I taught an experimental play workshop Primal Instincts in 2006 that focused on Biognosis [...] Liz Koch & Cass Phelps 01:02:02 psoas, liz koch, cass phelps, bio-tunes, power of sound, sound healing clean