Private Sessions in New York City

Published by Liz Koch on October 13, 2010 in Blog | No Comments

October 19-21 I’m offering Private Psoas Sessions in my Manhattan Studio.  Join me for this opportunity to focus on your Psoas.  Email me via my contact page  to reserve your time & place.  One hour minimum $175/$125 second hour (1/2 hours slots).

Bio-Mechanics & The Human Core: An Interview with Katy Bowman

Published by Liz Koch on September 4, 2010 in Podcasts | 5 Comments

Liz Koch interviews Bio-mechanical scientist Katy Bowman on questions about the center of gravity, proprioception, ground force reaction, and the potential for regenerating core health. Interfacing the bio-mechanical paradigm with the bio-intelligent perspective, this provocative discussion clarifies that no matter what the point of reference might be, a healthy Psoas is synonymous with a healthy Core.
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Core Strength Box Squat to Balance Pelvis with Deric Stockton

Published by Liz Koch on September 3, 2010 in Videos | 1 Comment

Liz Koch author of The Psoas Book explains how to gain core strength while maintaining a supple Psoas by enhancing pelvic integrity. What often appears to be a weak Psoas muscle is really an overused, misused and abused Psoas due to pelvic disruptions. The video shows 3 important steps for balancing your pelvis; good positioning, the right idea, and proprioceptive awareness. Read More…

Unraveling The Psoas Muscle In Water

Published by Liz Koch on September 3, 2010 in Videos | 3 Comments

Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the core Psoas muscle in water. Returning to warm water (and ones embryonic memory) activates and supports a deep regenerative process within the core. The slow, rhythmic, weightless surrender releases tension, while being moved by the fluid nature of water hydrates the “filet mignon” Psoas. Read More…

The Inspiration Behind Core Awareness: An Interview With Liz Koch

Published by Liz Koch on July 14, 2010 in Podcasts | No Comments

Movement Educator Cass Phelps interviews Liz Koch, creator of Core Awareness, about how her work with the Psoas Muscle developed over the past 30 years. This interview sheds light into a unique approach for a healthy responsive core, while offering inspiration for awakening your somatic awareness.

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