Q: I’ve played basketball all my life and have really bad lordosis. I have tried all different types of stretching philosophies and have contacted several experts about stretching with no success. I bought your book not really with the hope of fixing the problem but to learn a little more about the Psoas muscle. Read More…
I’ve added new phone numbers to help international customers reach me. I now have three telephone numbers including a West Coast (Santa Cruz), East Coast (New York City), and United Kingdom extension for European customers. My office runs on California time (Pacific Standard Time). For more information, please contact me.
The Hawaii workshop has been confirmed and is posted in my Workshop Schedule. The workshop will be September 14th through the 16th on the Big Island. Mark your calendars and plan on attending the Journey to the Goddess of Fire Workshop!
Registration is now available online. Early registration includes a catered lunch each day with fresh organic island produce. Register early to reserve your spot!
Join me, March 3rd, in northern California’s Santa Rosa for an intimate, women’s only workshop, with movement diva Monica Anderson (men who’d like to attend this workshop, please email me, and I will plan one just for you!).
The spiraling umbilical cord is our first connection to the earth - our pelvis, is the cradle of civilization! This workshop has a limited number of spots. Don’t miss out on a rich exploration, integration and awakening. Click here for workshop details and registration information.
We are in the process of a complete overhaul of my website. Sorry for any inconvenience!
The new site will add many new features, enhanced content, improved workshop and retreat schedule, and the ability to register for workshops and purchase my products directly through PayPal. Stay tuned!
Q: I only know of one psoas stretch, the “runner’s stretch”, it is also one of the positions in some versions of the Sun Salutation. Do you have an opinion on using this stretch? Read More…
Welcome to the home of Liz Koch. You will find articles, workshop schedules, and books available on the Psoas muscle and related subjects. Read More...
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