Becoming Aware of Core: A Psoas & Breath Exploration

Published by Liz Koch on September 28, 2009 in Podcasts

Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of awareness for resolving anxiety and tension, while nourishing a healthy core.

 

freya
Posted on July 28th, 2011 | Permalink

Liz could you put the 20 minute breathing exercise on separately?

Thanks

Liz Koch
Posted on December 23rd, 2011 | Permalink

That would be great but in reality it won’t happen so for now fast forward…sorry its not how my system is set up. Maybe in the future!



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