Weekend Workshop (St. Paul, Minnesota)
This 12 hour Weekend Workshop is open to everybody and is a great way to learn, through experience, how your iliopsoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, trauma/fear and organ functioning. Develop your Core Awareness by:
- Understanding the function and influence of your iliopsoas muscle on movement, health & well-being.
- Learning to release, tone and lengthen your iliopsoas muscle
- Exploring the energetic/emotional/spiritual dynamic of your physical core
- Improving proprioception and skeletal balance
- Applying what you learn to Pilate’s, massage, movement, fitness, sports, exercise, dance, yoga, martial arts, psychology, trauma protocol…