12-Hr Psoas Workshop: Pelvic Integrity ~ Santa Monica CA
This 12-Hour Weekend Workshop is open to everyone and is specifically geared to the Pilates, Gyrotonics, and Fitness community. Our focus will be the integrity of the pelvic basin and how it is vital to a healthy functional Psoas. We will explore concepts such as anchoring and stabilization verses integrity and coherency. This workshop offers a great way to learn, through experience, how your Psoas interfaces with skeletal integrity, joint rotation, muscular tension, organ functioning, and our emotional well being (specifically in regard to the fear response).
Develop your Core Awareness by:
- Understanding the function and influence of your Psoas muscle on movement, strength, endurance, health, & well-being.
- Learning to soften, tone, and lengthen your Psoas muscle
- Exploring the energetic/emotional/spiritual dynamic of your physical core
- Improving your proprioception and skeletal balance
Applying what you learn to everyday movement and to Pilates, massage, movement, fitness, sports, exercise, dance, yoga, martial arts, birth, psychology…
RECOMMENDED READING: The Psoas Book by Liz Koch
SPONSORED BY CHERYL MONTELLE
CANCELLATION POLICY: The Core Awareness cancellation policy does not apply to this workshop. Please contact Cheryl for information on registering, continuing education credits, and the cancellation policy.