12-Hr Psoas Workshop ~ Santa Barbara CA
The 12-Hour Weekend Workshop is open to everybody and offers a great way to learn, through experience, how your Psoas Muscle affects skeletal integrity, joint rotation, muscular tension, breathing, emotions (fear response), and organ functioning. 12-Hr Psoas workshops have a maximum of 20 participants.
Develop your Core Awareness by:
- Understanding the function and influence of your Psoas muscle on movement, strength, endurance, health, & well-being
- Learning to soften, tone, and lengthen your Psoas muscle
- Exploring the energetic, emotional, spiritual dynamic of your physical core
- Improving your proprioceptive awareness and skeletal balance
- Applying what you learn to Pilate, massage, movement, fitness, sports, exercise, dance, yoga, martial arts, psychology…