12-Hr Psoas Workshop ~ Saturnia Tuscany Italy
This 12-Hour Workshop is open to everybody and offers a great way to learn, through experience, how your Psoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, emotions (fear response), and organ functioning. Saturnia is in the heart of Tuscan Maremma at 170 Km from Rome, 200 Km from Florence and 450 Km from Milan.The Venue is Tere di Saturnia where the local termal waters offer us an amazing healing environment.
NOTE: This 12-Hr workshop is followed by a 3-day Stalking The Wild Psoas Workshop offering the opportunity to stay and work with me for a total of 5 days.
The 12-Hr Psoas workshops has a maximum of 24 participants.
NOTE ~ THIS WORKSHOP TAKES PLACE ON A WEDNESDAY AND THURSDAY
Develop your Core Awareness:
- Understand the function and influence of your Psoas muscle on movement, strength, endurance, health, & well-being
- Learn to release, tone, and lengthen your Psoas muscle
- Explore the energetic, emotional, spiritual dynamic of your physical core
- Improve your proprioceptive awareness and skeletal balance
- Apply what you learn to Pilate, massage, movement, fitness, sports, exercise, dance, yoga, martial arts, psychology…
RECOMMENDED READING: The Psoas Book by Liz Koch
GETTING THERE: The nearest airport is Leonardo da Vinci – Fiumicino (Rome), located approximately 150 km from Terme di Saturnia.The nearest railway stations are Grosseto (Rome-Genoa train), at approximately 60 km from Saturnia and Orvieto (Milan-Rome train) at 85 km from Saturnia.The hotel organizes transfers from the airport and the railway stations on request (Tel +39 564 600111)
ROOM ACCOMMODATIONS: The price of the workshop does not include your room and board. However a special is being offered to our participants staying at the spa. You have a choice of single or double rooms. For more information please contact my host Delia Santangelo at [email protected]
CANCELLATION POLICY ~ All European workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list, a transfer fee will apply.
LOCAL QUESTIONS: Please contact my host Delia Santangelo at [email protected]