Psoas Workshop (Somerset, England)
This 12-hour, 2 Day Workshop held at Crodyon Hall Retreat Centre is a residential venue open to every body. You will learn, through experience, how your iliopsoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, trauma/fear, emotional expression and organ functioning.
IMPORTANT NOTE: This is the prerequisite for attending the retreat/application course that immediately follows. Price includes one night residential dormitory style accommodations, 3 delicious meals (dinner, breakfast and lunch) and 12 hour psoas workshop. Receive one night free accommodations when attending both workshop and retreat/course.
Private and semi-private rooms are available upon request and availability. Extending your time to join us for other meals or extra nights is also available upon request.
Costs in english pounds is approximately 291
Croydon Hall Venue: is just 3 miles from the North Somerset coast on the edge of Exmoor National Park, the surrounding area boasts some of the most delightful scenery in England, from the wilderness of the moors to the coziness of traditional local fishing harbors. Relaxing and meditative, Croydon Hall Retreat Centre has a reputation for quality and is known for its educational events, healing workshops and creative explorations. An ideal and supportive venue for exploring your very core. The Centre provides a deep nurturing environment for healing. Woodland gardens and local countryside provides beautiful walks and rambles, plus the venue offers a heated swimming pool, sauna, hot tub, aroma spa and mini-gym. Vegetarian cuisine is provided and organic fare is available upon request.
Develop your Core Awareness by:
- Understanding the function and influence of your iliopsoas muscle on movement, health & well-being.
- Learning to release, tone and lengthen your iliopsoas muscle
- Exploring the energetic/emotional/spiritual dynamic of your physical core
- Improving proprioception and skeletal balance
- Applying what you learn to Pilate’s, massage, movement, fitness, sports, exercise, dance, yoga, martial arts, psychology, trauma protocal…
Workshop begins Wednesday afternoon from 13:00 – 18:00, dinner is served at 19:00. Breakfast served at 8:00 with workshop beginning at 9:00. Lunch will be served at 13:00 with the workshop ending at 17:00.