3-hr The Energetic Psoas & Formless Qi Gong Class (London UK)
The Core Psoas is located within the Dan Tien (The Belly Elixir Field) and is said to be
The Muscle of the Soul ~ Come join the dance of Energy
with Liz Koch & Nadia Smith de Nekludoff
True to our Roots Qi Gong is a magical form of spontaneous Qi Gong which involves the waking up to your own fluid and self-healing being. This process enhances the energetic Psoas and allows stagnate energy to flow thus balancing the human core. Encouraging your body to move frees internal energy to move you and therefore allows your mind to also flow; becoming the observer, rather than the controller. This ‘formless’ style of Qi Gong allows you to be your own choreographer as all your individual needs may vary. The feel-good factor is a huge result of exploring the spontaneous flow of the expression.
I am joined by Nadia Smith de Nekludoff IPTI, ITEC, BhTEC, a Qi Gong practitioner with more than 20 years experience. Trained in Tui Na (Traditional Chinese Medical Massage and Acupressure) with the pioneer and author of ‘Step by Step Tui Na’ Maria Mercati and other oriental therapies Nadia has studied with a variety of Qi Gong masters and doctors in China and continues to practice The Wild Goose system.
Nadia retired as a fitness Instructor in 1998 after 17 years in the fitness industry, teaching both locally and abroad. She is also trained in Neuro-Linguistic Programming (NLP) and hypnosis. Having a grown-up son with cerebral palsy to whom she has been and remains a dedicated therapist has given Nadia a tremendously rich knowledge and appreciation of the human experience.