4-Hour Introduction (Long Island, New York)
Dynamic flow begins with a responsive, supple psoas. This 4-hour workshops focuses on your core muscle and it’s relationship to skeletal balance, range of motion, flexibility, breathing, and your instincts. Learn basic release and why a responsive psoas muscle is vital to your yoga practice.
Time: 11-3PM (eat a healthy brunch before attending)
For more information call The Yoga Room @ 631-207-5535
Location: 90 colonial Drive E. Patchoque Long Island NY