5 Hour Virtual Psoas Tele-Class (Winter)

Introducing my Psoas long distance Teleclass, beginning February 10 through March 10 2009.

Five consecutive Tuesdays, from 4pm to 5pm PST (7pm to 8pm EST). Enjoy each, one-hour virtual class, from the comfort of your own home! Registration cost $195 and includes a student copy (flawed cover) of The Psoas Book (valued at $15.). All times are Pacific Standard Time. You are responsible for all telephone costs (i.e. long distance or phone minutes). Class will cover basic aspects of the psoas, its functioning and effects, recommend exercises to try between classes, and group discussion of problems and solutions for psoas issues.  Missed a class or want to hear it again? No problem you have one week to listen to the previous class material. No two series is exactly a like – each series and class is unique and live with new questions, concerns and ideas emerging.

Class Schedule

  • Class Day One (February 10, 2009)
    • Introduction
    • Discovering all About Your Psoas
    • Location
    • Function
    • Hip flexor
    • Tensile structure
    • Psoatic shelf (supports organs)
    • Hydraulic pump (massages)
    • Fear reflex (flee/fight)
  • Class Day Two (February 17, 2009)
    • Connecting The Psoas: Relationships
    • Skeletal support
    • Joint rotation
    • Muscle flexibility
    • Organ functioning/ breathing
    • Pregnancy and birth
    • Early movement patterns
    • Emotional well-being
    • Trauma and the sympathetic nervous system
  • Class Day Three (February 24, 2009)
    • Simple Ways of Understanding The Complex Psoas
    • Why Palpation & Manipulation Should Be Avoided
  • Class Day Four (March 3, 2009)
    • Psoas Injuries: Why they happen and how to avoid them
    • Resolving Trauma: the difference between release and resolution
  • Class Day Five (March 10, 2009)
    • How to maintain a healthy vibrant dynamic psoas
    • Supportive fitness/bodywork protocols
    • Summing It all Up

Teleclass Location:
Your Home!
Teleclass Notes:
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Teleclass Dates & Times:

  1. February 10, 2009 (4:00 pm to 5:00 pm)
  2. February 24, 2009 (4:00 pm to 5:00 pm)
  3. March 3, 2009 (4:00 pm to 5:00 pm)
  4. March 10, 2009 (4:00 pm to 5:00 pm)
  5. March 17, 2009 (4:00 pm to 5:00 pm)

Teleclass Registration:
You can register for this Teleclass online. Early registration is available for $195.00 until February 10, 2009. Registration is $195.00 after February 10, 2009.