Core Strength & Power ~ Telecourse with Deric Stockton (and Liz Koch)

Join Elite Trainer and Power Lifter Deric Stockton (capable of squat lifting four times his own body weight) and Liz Koch (as moderator) for a 4-week exploration of what it takes to develop true Core Strength. Discover how power develops not with density of tissue but through fluid, proprioceptive rich tissue. You will learn tools and strategies for developing a coherent, resilient, functional core.


Class One (May 8, 2014)  – Self Integrative Restoration: The art and science of active recovery (rehab) and self restoration (prehab)

Class Two (May 15, 2014) – Proprioception: Mind/Body Awareness for healthy patterns of movement, ergonomic support, and restorative measures

Class Three (May 22, 2014) – Developing Harmony: Coherency between your muscular, skeletal and nervous system plus developing awareness of fascia and connective tissue

Class Four (May 29, 2014) – Active Recovery: Re-hydrate, relax & re-align using effective movement & exercise, stretching & traction, trigger point & active release therapies

This 60 minute course will be recorded and permanent downloads will be made available. You do not have to attend live, instead each week a recording of the course material will be emailed to you for your continued benefit. Live participants will have an opportunity after the recorded class to ask Deric questions.

NOTE: Deric and I will also be teaching a 2-day workshop in New York, NY October 3 & 4, 2014

Deric Stockton the owner of Core Strength RX Gym in Scotts Valley California is a certified elite trainer and lifter. He is the creator of a system for developing a powerful and functional core. Deric is a Psoas aficionado!  An athlete, marine and bodybuilder, turned elite power lifter,  strength coach & personal trainer, Deric is one super Psoas savvy guy! He works with all ages and all levels of functioning including training kids and adults for the Special Olympics. Deric has an amazing somatic understanding of the core muscles and the importance of skeletal balance, proprioceptive awareness, and a fluid core for overall health and well being. Deric’s professional record for squat lifting at a body weight of 190lbs, age 40 is 804lbs.

Online Class Location:
Your Home!
Online Class Notes:

Online Class Dates & Times:

  1. May 8, 2014 (1:00 pm to 2:00 pm)
  2. May 15, 2014 (1:00 pm to 2:00 pm)
  3. May 22, 2014 (1:00 pm to 2:00 pm)
  4. May 29, 2014 (1:00 pm to 2:00 pm)

Online Class Registration:
You can register for this Online Class online. Early registration is available for $210.00 until December 30, 2014. Registration is $210.00 after December 30, 2014.