Core Strength Training with Deric Stockton (Scotts Valley, CA)

One day workshop sponsored by Liz Koch. Come meet and work with power lifter, personal strength trainer Deric Stockton and discover the “Action Potential” of your psoas muscle. This workshop, held at Deric’s Gym Core Strength RX will be limited to only 10 participants.

Deric will focus on the power and potential of the neutral core as the basis of strength training and over all health.  You will learn to work from a centered core, rather than work from your abdominals and quads plus you will gain understanding on how to recover from injuries and become strong.  SymetriCore™ is a powerful adjunct for understanding the function of the iliopsoas in motion, sports, weight training and active recovery.

NOTE: Sign up for Psoas in Water (July 24) and Strength Training (July 25) two back to back workshops and receive a refund of $25 off your total registration. Psoas in Water will help prepare your tissue and core to be ready for action! Sign up early as both workshop have limited space.

Deric Stockton is the owner of Core Strength RX Gym.  He is a certified trainer and the creator of SymetriCore™, a system for developing a powerful and functional core. Deric is a psoas aficionado, like myself, but arrives at core awareness from a very different background. An athlete, marine and bodybuilder, turned power lifter, turned strength coach & personal trainer, Deric is one super psoas savvy guy! He works with all ages and all levels of functioning.  His gym provides training for the Special Olympics.  He has an amazing somatic understanding of the core muscle and the importance of skeletal balance, proprioceptive awareness, and a fluid core for overall health and well being.  Posted on the wall of his studio are the words:

Posture – Position – Proprioception!