Fitness & The Juicy Psoas: Redefining Core Strength ~ Santa Monica CA

The Juicy Psoas: Redefining Core Strength with Liz Koch  is a 12 PMA CEC Approved Course

Core Strength, a buzz-word heard throughout the US fitness community, focuses on engaging the Psoas Muscle as a core stabilizer and hip flexor. Psoas expert Liz Koch challenges this common idea revealing that the core muscle of the human body function is not intended to stabilize but to elicit integrity. With over 37 years exploring the Psoas, Liz introduces a new paradigm and language inviting you to sense the center of power deep within your being and discover true core strength. One major area of focus will be the pelvic basin where 95% of Psoas problems begin.

Learn to:

  • Discover the location, functions & influence of the Psoas
  • Learn how  to release, tone & stretch one’s own Psoas
  • Explore the Psoas as a Dynamic Pendulum
  • Redefine strength and power: The Fluid Core
  • Regain a Juicy Psoas: hydrating connective tissue
  • Connect to ground: ground force reaction
  • Organize the Pelvis: Key to Functional Psoas
  • Practice a Psoas Savvy vocabulary for educating clients
  • Employ ergonomic principles: for proper Psoas movement and daily comfort


TO REGISTER CONTACT and For Information Please go to

or Contact:   Cheryl Montelle at [email protected] or call 323-791-2986


National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved

This Workshop is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hour(s) of continuing education credit (CEU). For more information on the NCBTMB, please visit their website.

Workshop Location:
Continuum Studio
Workshop Notes:
Click on green LOCATION for address and street map
Workshop Dates & Times:

  1. February 22, 2014 (1:00 pm to 6:00 pm)
  2. February 23, 2014 (9:00 am to 5:30 pm)

Workshop Registration:
Sorry, this Workshop is full! Please join my mailing list for future workshop information.