12-Hour Psoas workshop (Halifax/Darmouth, Nova Scotia)
This 12 hour Weekend Workshop is open to everybody and is a great way to learn, through experience, how your iliopsoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, trauma/fear and organ functioning.
Develop your Core Awareness by:
- Understanding function & influence of iliopsoas muscle on movement, health, & well-being.
- Learning to release, tone and lengthen your iliopsoas muscle
- Exploring the energetic/emotional/spiritual dynamic of your physical core
- Improving proprioception and skeletal balance
- Applying what you learn to Pilate, massage, movement, fitness, sports, exercise, dance, yoga, martial arts, psychology, trauma protocol…
The Psoas Book is required reading – A Special Student Copy (with flawed covers) is made available only to registered participants by sending a check or money order (US funds only) of $15. includes shipping & tax Send To: Core Awareness, PO Box 1226, Felton, Ca. 95018 or request a paypal invoice.