Weekend Workshop (St. Paul, Minnesota)
12 hour Weekend Workshop Open to every body. Awaken Your Psoas! The weekend intensive focuses on developing core awareness by:
- Understanding the functions and influence of the iliopsoas muscle on all movement, health and well-being
- Learning to release, tone and lengthen your iliopsoas muscle
- Exploring the energetic/emotional/spiritual dynamic of the physical core
- Applications to massage, movement, exercise, dance, Pilate’s, yoga, martial arts, bodywork…
The Carondelet Center is a residential center located minutes (easy taxi ride) from the airport providing inexpensive accommodations ($40 a night). Please contact Sally at Carondelet to reserve a room at 651-696-2741 or email [email protected]. Please mention the Core Awareness Workshop dates.