4-days Retreat & Psoas Depths (Key Largo FL)

4-Day Retreat & Psoas Depths Workshop – OPEN TO EVERY BODY

Open to EVERY BODY the 4-Day (18 hour) workshop and retreat provides the time for delving deep within your core to explore the healthy functional Psoas. You will learn through experience how your Psoas affects skeletal integrity, joint rotation, muscular tension. breathing, emotional expression, and organ functioning. You’ll discover the Psoas and its role in the survival response (flee/fight/freeze) and begin a dialog between the Psoas, enteric brain, and autonomic nervous system. Understanding the iliopsoas complex improves healing, movement, and fitness protocols, reduces stress, and is an integral key to resolving trauma.

The workshop includes:

  • Understanding the function of the Psoas muscle on all aspects of well-being
  • Practical experience sensing, releasing, toning, and lengthening your own Psoas
  • Exploring the energetic/emotional/spiritual dynamics of physical core
  • Recognizing the dysfunctional Psoas as an expression of TRAUMA
  • Gaining options for recovering and maintaining a healthy Psoas muscle
  • Applying ideas to everyday movement; sitting, driving, and walking
  • Applications for Pilate, yoga, exercise, dance, massage, bodywork,martial arts…

RETREAT SETTINGRegistration below is for workshop only.  Please secure your own accommodations. The workshop will take place at the Amoray Dive Resort where our class will be held out of doors on the sand. We will break up the day with plenty of  opportunities to dive, snorkel, or take Eco-tours and sunset cruises.  Organic lunches will be catered.  Please reserve your accommodations directly with owner Amy Slate and mention Psoas Workshop to receive a 10% discount.  She offers both apartments and rooms (with frigs and microwaves). The resort is located 50 miles  (1-hr) south of the Miami airport (fly in to Miami or Ft Lauderdale) . Visit their website at www.amoray.com  or email Amy at [email protected]

The Psoas Book is required reading - A Special Student Copy (with flawed cover) is made available only to registered participants for  $15. includes shipping & tax. Request an invoice by email and pay with any major credit card or Paypal account. Or send check payable to Core Awareness, PO Box 1226, Felton, CA 95018

NCBTMB

National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved

This Workshop is approved by the National Certification Board for Therapeutic Massage & Bodywork for 18 hour(s) of continuing education credit (CEU). For more information on the NCBTMB, please visit their website.

Workshop Location:
Amoray Dive Resort
Workshop Notes:
Workshop Registration ONLY. Click address above to access map
Workshop Dates & Times:

  1. May 17, 2012 (1:00 pm to 6:00 pm)
  2. May 18, 2012
  3. May 19, 2012
  4. May 20, 2012 (9:00 am to 1:00 pm)

Workshop Registration:
You can register for this Workshop online. Early registration is available for $395.00 until April 17, 2012. Registration is $425.00 after April 17, 2012.