Psoas Depths Workshop & Retreat (Langeland, Denmark)
3-Day Psoas In-depth Workshop – OPEN TO EVERY BODY
Open to EVERY BODY the workshop provides the time necessary for delving deep within your core to explore the healthy functional iliopsoas. By understanding the Psoas and its role in the survival response (flee/fight/freeze) we’ll begin a dialog between the iliopsoas complex, autonomic nervous system and reptilian brain (old brain). The iliopsoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, feelings, and organ functioning.
This 3-day workshop includes:
- Understanding the function of the iliopsoas muscle on all aspects of well-being
- Practical experience sensing, releasing, toning, and lengthening your own iliopsoas
- Exploring the energetic/emotional/spiritual dynamics of physical core
- Recognizing the dysfunctional iliopsoas as an expression of TRAUMA
- Recovering and maintaining a healthy iliopsoas muscle
- Applying ideas to everyday movement; sitting, driving, and walking
VENUE: The workshop is held at Langland, a lovely island in Denmark – see www.sukkerfabrikken.dk. Price includes accommodation, meals, towels, sheets, workshop fee. You may arrive the night before for no extra charge. fly to Billund or Copenhagen (contact Lene for help in organizing your trip.)
REGISTRATION: Lene Gludbech Uttrup will be handling all registrations and answering questions regarding location and travel. Please contact her directly at lene@soshuset.dk
