Power Up Your Psoas with Deric Stockton Part 1 (Soquel, CA)
Join power lifter, strength trainer Deric Stockton and discover the “Action Potential” of your psoas muscle.
Deric and I will focus on the power and potential of the neutral core as the basis of strength training and over all health. You will learn to work from a centered core, rather than work from your abdominals and quads plus you will gain understanding on how to recover from injuries to become strong. SymetriCore™ is a powerful adjunct for understanding the functional Psoas in motion, sports, weight training and active recovery.