18-Hr Psoas Depths & Retreat (Somerset, England)
3-Day Psoas In-depth Workshop – OPEN TO EVERY BODY
Open to EVERY BODY the workshop provides the necessary time for delving deep within your core to explore the healthy functional iliopsoas. By understanding the Psoas and its role in the survival response (flee/fight/freeze) we’ll begin a dialog between the iliopsoas complex, autonomic nervous system and reptilian brain (old brain). The iliopsoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, feelings, and organ functioning.
This 3-day workshop includes:
- Understanding the function of the iliopsoas muscle on all aspects of well-being
- Practical experience sensing, releasing, toning, and lengthening your own iliopsoas
- Exploring the energetic/emotional/spiritual dynamics of physical core
- Recognizing the dysfunctional iliopsoas as an expression of TRAUMA
- Recovering and maintaining a healthy iliopsoas muscle
- Applying ideas to everyday movement; sitting, driving, and walking
IMPORTANT: Accommodations/meals are NOT included in price. Please contact Croydon Hall to select a choice from dormitory room with shared bath(least expensive) all the way to private in-suite room, Plus your meal package. Room accommodations are on first come first serve basis. Please contact Leela to secure your accommodations at +44 (0) 1984 642 200 by phone or email [email protected] (type CORE AWARENESS GROUP in subject)
THE VENUE: Just 3 miles from the North Somerset coast on the edge of Exmoor National Park, the surrounding area boasts some of the most delightful scenery in England, from the wilderness of the moors to the coziness of traditional local fishing harbors. Relaxing and meditative, Croydon Hall Retreat Centre has a great reputation for quality and is known for its educational events, healing workshops and creative explorations. This is an ideal and supportive venue for Core Awareness because it provides a deep nurturing environment for healing. Woodland gardens and local countryside provides beautiful walks and rambles, plus the venue offers a heated swimming pool ( if the weather permits) and for a fee the SPA: which includes an infra sauna, steam room, hot tub, and flotation room. Vegetarian cuisine is provided and special diets are available upon request. If you need any help do not hesitate to contact me.
COST: I have kept the price the same as 2009 workshops! EARLY REGISTRATION is approximately 245 pounds through March, 2010 and Regular Registration is approximately 285 pounds. Due to exchange rate variations the price may vary. Please contact me directly if you have any questions.
SWEET NOTE: Sign up for both workshop and Retreat or Application Course and receive a $50 refund. This workshop is limited to 22 participants. Please be sure to read my cancellation policy available online before registering. This workshop has no refunds. If there is a waiting list, a transfer fee does apply.