Summer Psoas Teleclass (Your Home)
This has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner.
PSOAS FUN WHILE IN THE SUN
Psoas (long distance) Tele-Class Begins Tuesday July 13 through August 10, 2010.
Five consecutive Tuesdays, from 4pm to 5pm PDT (7pm to 8pm EST). Enjoy each, one-hour virtual class, from the comfort of your own home! PLUs have my coaching support for the entire 5 week period via email. Registration cost $195 includes a student copy (flawed cover) of The Psoas Book(valued at $15.).
The class will cover basic aspects of the Psoas, its functioning, effects, and recommended explorations to try between classes. No two series are exactly a like as each series is unique and live – providing total access for asking questions, concerns while discovering new emerging ideas.
PLUS: You’ll Receive Immediate Personal Email Coaching: You have premium email access to me throughout the length of the course so email me ALL your personal Psoas questions, problems, and concerns. I provide consistent, quick response time to support your healing and educational process.
All times are based on Pacific Daylight or Standard Time.
You are responsible for your telephone costs (i.e. long distance or phone minutes) for Live class – and/or after class online listening
Miss a class or want to hear it again? No problem you can listen to any previous class material by phone or online.
- Class Day One (July 13, 2010)
- Discovering all About Your Psoas
- Hip flexor
- Tensile structure
- Psoatic shelf (supports organs)
- Hydraulic pump (massages)
- Fear reflex (flee/fight)
- Class Day Two (July 20, 2010)
- Connecting The Psoas: Relationships
- Skeletal support
- Joint rotation
- Muscle flexibility
- Organ functioning/ breathing
- Pregnancy and birth
- Early movement patterns
- Emotional well-being
- Trauma and the sympathetic nervous system
- Class Day Three (July 27, 2010)
- Simple Ways of Understanding The Complex Psoas
- Why Palpation & Manipulation Should Be Avoided
- Class Day Four (August 3, 2010)
- Psoas Injuries: Why they happen and how to avoid them
- Resolving Trauma: the difference between release and resolution
- Class Day Five (August 10, 2010)
- How to maintain a healthy vibrant dynamic psoas
- Supportive fitness/bodywork protocols
- Summing It all Up
What participants have to say:
“The psoas tele-class was informative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor, and I could do these exercises within the first day. I learned valuable insight into how to work with a muscle that is a common problem for many of my clients.” spring teleclass participant 08
“A most valuable class for postural and pelvic awareness – I learned how to sit more comfortably, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment.” spring teleclass participant 08
” Great class, I am excited by this fresh take on the core” winter teleclass participant 09