Spirals of Strength (Santa Monica, California)
Co instructed with Continuum founder Emilie Conrad. Dynamic strength begins with a supple core! Discover a new fitness paradigm that propels you into the wholeness of self. Through the exciting methods of Continuum, participants will learn how best to access the inner world of fluid nourishment as well as methods of strengthening that brings tone and flexibility with astonishing ease. Dissolve locked-down, repetitious militaristic styles of exercise and instead activate expressions of vital health from deep within the organism for a full person workout!! Fluid wave/spiral movement, sound and gravity are key to evoking strength, eros, creativity, resiliency for true health.
Emilie Conrad, founder and director of Continuum, is a visionary who’s work continues to inspire an international audience of therapists and movement educators. Her groundbreaking work with Dr. Valerie Hunt at UCLA, developed a radical new technique for neuromuscular innovation and spinal injury rehabilitation. Emilie is an international teacher and guest speaker at various universities, healing arts centers and movement therapy institutions.