5 Hour Virtual Psoas Tele-Class (Spring)

Psoas Long Distance Tele-Class Begins April 21 through May 19 2009.

Five consecutive Tuesdays, from 4pm to 5pm PST (7pm to 8pm EST). Enjoy each, one-hour virtual class, from the comfort of your own home! Registration cost $195 and includes a student copy (flawed cover) of The Psoas Book (valued at $15.). All times are Pacific Standard Time. You are responsible for all telephone costs (i.e. long distance or phone minutes). Class will cover basic aspects of the psoas, its functioning and effects, recommend exercises to try between classes, and group discussion of problems and solutions for psoas issues. Miss a class or want to hear it again? No problem you have one week to listen to the previous class material. No two series are exactly a like – each series and class is unique and liveĀ  – giving you a time to ask questions, concerns and discover new emerging ideas.

Class Schedule

  • Class Day One (April 21, 2009)
    • Introduction
    • Discovering all About Your Psoas
    • Location
    • Function
    • Hip flexor
    • Tensile structure
    • Psoatic shelf (supports organs)
    • Hydraulic pump (massages)
    • Fear reflex (flee/fight)
  • Class Day Two (April 28, 2009)
    • Connecting The Psoas: Relationships
    • Skeletal support
    • Joint rotation
    • Muscle flexibility
    • Organ functioning/ breathing
    • Pregnancy and birth
    • Early movement patterns
    • Emotional well-being
    • Trauma and the sympathetic nervous system
  • Class Day Three (May 05, 2009)
    • Simple Ways of Understanding The Complex Psoas
    • Why Palpation & Manipulation Should Be Avoided
  • Class Day Four (May 12, 2009)
    • Psoas Injuries: Why they happen and how to avoid them
    • Resolving Trauma: the difference between release and resolution
  • Class Day Five (May 19, 2009)
    • How to maintain a healthy vibrant dynamic psoas
    • Supportive fitness/bodywork protocols
    • Summing It all Up

Teleclass Location:
Your Home!
Teleclass Notes:

Teleclass Dates & Times:

  1. April 21, 2009 (4:30 pm to 5:30 pm)
  2. April 28, 2009 (4:30 pm to 5:30 pm)
  3. May 5, 2009 (4:30 pm to 5:30 pm)
  4. May 12, 2009 (4:30 pm to 5:30 pm)
  5. May 19, 2009 (4:30 pm to 5:30 pm)

Teleclass Registration:
Sorry, this Teleclass is full! Please join my mailing list for future workshop information.