The Juicy Psoas ~ Redefining Core Strength (London UK)
Core Strength, a buzz-word heard throughout the US fitness community and around the world, focuses on engaging the Psoas Muscle as a stabilizer and hip flexor. Psoas expert Liz Koch challenges this common idea revealing that the core muscle of the human body is not intended to stabilize but to elicit integrity. With over 37 years exploring the Psoas, Liz introduces a new paradigm and language inviting you to sense the center of power deep within your being and discover true core strength. One area of focus will be the pelvic girdle. As 95% of Psoas problems begin in the pelvis, the most frequent disruption takes place in the sacral iliac joints (SI joints) and ligaments that weave the three pelvic bones into a balanced whole. Join Liz Koch as she explores the relationship between Psoas/ iliacus and the pelvis.
Registration & cancellation policy is the sole responsibility of the Pilates Foundation of London – please contact them for further information and to register online.
Sponsored by Pilates Foundation of London Please sign up at this website: http://www.pil.stage.aabweb.co.uk/events/show/the-juicy-psoas-redefining-core-strength/