Virtual Summer Psoas Tele-Class

Psoas (long distance) Tele-Class Begins Tuesday July 21 through August 18 2009.

Five consecutive Tuesdays, from 4pm to 5pm PST (7pm to 8pm EST). Enjoy each, one-hour virtual class, from the comfort of your own home! Registration cost $195 and includes a student copy (flawed cover) of The Psoas Book (valued at $15.). All times are Pacific Standard Time. You are responsible for all telephone/Skype costs (i.e. long distance or phone minutes). Class will cover basic aspects of the psoas, its functioning and effects, recommended explorations to try between classes, and group discussion of problems and solutions for psoas issues. Miss a class or want to hear it again? No problem you have one week to listen to the previous class material. No two series are exactly a like – each series and class is unique and live  – giving you  time to ask questions, concerns and discover new emerging ideas.  You will also have access to me throughout the week between classes.  Email me your personal questions and you will receive direct and individual coaching for the 5 weeks!

Class Schedule

  • Class Day One (July 21, 2009)
    • Introduction
    • Discovering all About Your Psoas
    • Location
    • Function
    • Hip flexor
    • Tensile structure
    • Psoatic shelf (supports organs)
    • Hydraulic pump (massages)
    • Fear reflex (flee/fight)
  • Class Day Two (July 28, 2009)
    • Connecting The Psoas: Relationships
    • Skeletal support
    • Joint rotation
    • Muscle flexibility
    • Organ functioning/ breathing
    • Pregnancy and birth
    • Early movement patterns
    • Emotional well-being
    • Trauma and the sympathetic nervous system
  • Class Day Three (August 4, 2009)
    • Simple Ways of Understanding The Complex Psoas
    • Why Palpation & Manipulation Should Be Avoided
  • Class Day Four (August 11, 2009)
    • Psoas Injuries: Why they happen and how to avoid them
    • Resolving Trauma: the difference between release and resolution
  • Class Day Five (August 18, 2009)
    • How to maintain a healthy vibrant dynamic psoas
    • Supportive fitness/bodywork protocols
    • Summing It all Up

Teleclass Location:
Your Home!
Teleclass Notes:

Teleclass Dates & Times:

  1. July 21, 2009 (4:00 pm to 5:00 pm)
  2. July 28, 2009 (4:00 pm to 5:00 pm)
  3. August 4, 2009 (4:00 pm to 5:00 pm)
  4. August 11, 2009 (4:00 pm to 5:00 pm)
  5. August 18, 2009 (4:00 pm to 5:00 pm)

Teleclass Registration:
Sorry, this Teleclass is full! Please join my mailing list for future workshop information.