Weekend Intensive (New York City, New York)
12 hour Weekend Workshop OPEN TO EVERYONE. The weekend intensive focuses on developing core awareness by:
- Understanding the functions and influence of the iliopsoas muscle on well-being
- Learning to release, tone and lengthen your iliopsoas muscle
- Exploring the energetic/emotional/spiritual dynamic of the physical core
- Applications to exercise, dance, Pilates, yoga, massage, martial arts, bodywork…
NOTE: Between this psoas workshop and The Unraveling Scoliosis Workshop (October 22-26) Liz Koch will be providing private sessions in New York City. You must be signed up for one of the workshops and/or have attended a workshop or class in the past. To schedule an appointment please contact me. Private sessions are $195 first hour/$150 second hour.