Winter 2015 Tele-class ~ Your Home!
Psoas Tele-Class Begins Tuesday February 17 – March 24, 2015 ~ What Participants Are Saying…
Your voice and actual delivery of information is the best way to release a tight Psoas!
I wanted to thank you for a truly enlightening class. I LOVE your investigations, understanding of the psoas and integrative, eye opening perspectives. I really enjoyed this tele-class and hope to learn more from you in the near future!
This has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner.
I just listened to the class recording and its excellent, I was especially moved by the details, like your deft address of the word “attached”…as in “the Psoas is attached to…” – that’s just lovely and restful to hear.
I am finding your Psoas tele-class very useful and juicy – can’t wait to hear the next class!
Informative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor, and I could do these exercises within the first day.
Valuable insight into how to work with a muscle that is a common problem for many of my clients.
A most valuable class for postural and pelvic awareness – I learned how to sit more comfortably, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment.
I’m really enjoying it very much, and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher, it seems that more and more I am moving towards an understanding and learning about neutrality, equanimity, balance, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body, but more of an exploration of dynamic movement, resolving towards balance, presence, and ease.
Great class, I am excited by this fresh take on the core.
Listen LIVE or Listen to the recording at your leisure after each class
Five consecutive Tuesdays, from 4pm to 5pm PST, 6PM to 7PM CST, and 7PM to 8PM EST. Enjoy each, one-hour virtual class, from the comfort of your own home! Plus receive free coaching support for the entire 5 week course via email. Registration cost is $220.00
The class covers basic aspects of the Psoas, its functioning, effects, and recommended explorations to try between classes. No two series are exactly a like as each series is unique, includes updated information, and is live, providing you with the ability to ask questions, explore problems, and discover new emerging ideas.
You’ll receive personal email coaching with premium email access to me throughout the length of the 5 week course. Email me your personal or professional psoas questions, problems, and concerns. I will attempt to provide quick response time to support your healing and educational process.
You are responsible for your telephone costs (i.e. long distance or phone minutes) when attending the live class lecture. Or listen to the recording each week for free on your computer. The recorded class will be sent to you within 24 hours after each class. Each recorded class may be listened to throughout the length of the series with the last class having 5 weeks for review when the class ends.
NOTE: Miss a class? can’t attend the live class? Or want to hear the class again for review? No problem you will receive a recording and be able to listen to it up to 5 weeks after each class.
- Class Day One (February 17, 2015)
- Discover all about your Psoas
- Hip flexor
- Tensile structure
- Psoatic shelf (supports organs)
- Hydraulic pump (massages)
- Fear reflex (flee/fight)
- Class Day Two (February 24, 2015)
- Connecting The Psoas: Relationships
- Skeletal support
- Joint rotation
- Muscle flexibility
- Organ functioning/ breathing
- Pregnancy and birth
- Early movement patterns
- Emotional well-being
- Class Day Three (March 3, 2014)
- Simple Ways of Understanding The Complex Psoas
- Trauma and the Sympathetic Nervous System
- Why Palpation & Manipulation Should Be Avoided
- Class Day Four (March 10, 2015)
- Psoas Injuries: Why they happen and how to avoid them
- Resolving Trauma: the difference between release and resolution
- Class Day Five (March 17, 2015)
- How to maintain a healthy vibrant dynamic Psoas
- Supportive fitness/bodywork protocols
- Summing It all Up