About Liz Koch & The Psoas Muscle
Welcome to my educational website Core Awareness™ a site dedicated to the amazing Iliopsoas Muscle and the enhancement of somatic awareness so necessary for fully comprehending the complexity, power and profound influence of this almost unknown muscle.
The Psoas is the tenderloin (filet mignon) of the human body. Juicy, supple and dynamic it is the primal messenger of the central nervous system. Your psoas is much more than a muscle. It might be more accurate to say that your psoas muscles are the guardians or spokespersons of the Great Belly, Hara or what’s commonly referred to as your Gut Intuition.
I encourage you to discover your Core Psoas. My online articles along with published books offer specific explorations that help release unnecessary tension within the psoas and awaken its full body responsiveness. My workshops provide the opportunity for me, to guide you, through simple movement explorations that support and maintain a healthy functional psoas. My annual retreat in Mexico is an invitation to rest deep within your own vital center. There is a lot to learn, so lets get started…
My very best wishes,
