Movement Educator Cass Phelps interviews Liz Koch, creator of Core Awareness, about how her work with the Psoas Muscle developed over the past 30 years. This interview sheds light into a unique approach for a healthy responsive core, while offering inspiration for awakening your somatic awareness.
The UK teaching tour was a smash hit! We had so much fun gaining functional psoas muscles, energizing our core by Stalking Our Wild Psoas through play, and gathering insight for our human potential. Creativity in a time of great need!
I am headed to England next week to teach four Psoas workshops/classes/retreats/application courses. See Retreats & Workshops for more details.
News Flash: The Pilate Foundation of London is making my class available for the first time to everyone. This 3-hours long class on April 29th is just the perfect amount of time to get a great taste of working with, not trying to control, your smart Psoas.
Q: How does the golf swing and posture affect the psoas?
A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep ones eye on the ball. Read More…
Majio is a mixed media artist and the director of Anavami Center, which seeks health through expressive arts, metaphor, and dream work. Over a cup of tea, Liz Koch and Majio delve into the rich territory within the physical core: primordial creativity meets the very personal Psoas. The discussion includes how awakening core awareness enhances both integrity and optimal health by consciously engaging in a process of flourishing.
Welcome to the home of Liz Koch. You will find articles, workshop schedules, and books available on the Psoas muscle and related subjects. Read More...
Join my e-mail newsletter for updates and newsletter only content.
