Core Awareness - The home of Liz Koch and the Psoas Muscle Book and Workshops

Q & A: Is Fetal Curl In Water A Psoas Release?

Published by Liz Koch on December 30, 2009 in Question of the Month | No Comments

Q: In your flicker photos (2009 Summer Retreat), there are several of women floating in water on their sides using pool flotation devices (noodles). Is that a psoas release?

Q & A: What Hands-On Techniques Do You Teach For The Psoas?

Published by Liz Koch on October 6, 2009 in Question of the Month | 2 Comments

A: I have many approaches for working WITH the Psoas rather than working ON the Psoas. Once one understands the bio-intelligence of the Psoas as a messenger of the central nervous system, protocol for working with the Psoas changes. Read More…

Becoming Aware of Core: A Psoas & Breath Exploration

Published by Liz Koch on September 28, 2009 in Podcasts | No Comments

Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of awareness for resolving anxiety and tension, while nourishing a healthy core. Read More…

Q & A: How Does The Psoas Influence Menstrual Cycles?

Published by Liz Koch on September 5, 2009 in Question of the Month | No Comments

Q: How does the Psoas muscle influence a woman’s menstrual cycle?
A: A woman’s menstrual cycles is directly influenced by the health and suppleness of their iliopsoas. One reason for this is that the nerves of the reproductive organs embed through the iliopsoas. Read More…