Q & A: How to Recruit the Psoas rather then Hip Flexors?

Published by Liz Koch on June 8, 2009 in Question of the Month | No Comments

Q: I have been working with your book for about three weeks now. I am a pilates and yoga teacher and practitioner but was injured skiing three months ago- broken ribs, collarbone sprained sterno-clavicular joint. I am aware how much I use my superficial hip flexors for everything - I imagine instead of the psoas - so I get terrifically tight through the rec fem and have sacroiliac pain. Read More…

Q & A: Psoas Pain After Giving Birth - What’s The Connection?

Published by Liz Koch on May 12, 2009 in Question of the Month | No Comments

Core Strength: An Interview with Powerlifter Deric Stockton

Published by Liz Koch on April 20, 2009 in Podcasts | 6 Comments

Wish You Were Here!

Published by Liz Koch on February 7, 2009 in Blog | No Comments

Q & A: Did My Therapist Injure My Psoas?

Published by Liz Koch on February 3, 2009 in Question of the Month | 2 Comments
« Previous Entries