Private Sessions ~ New York City

Published by Liz Koch on May 14, 2015 in Blog | No Comments

At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.”

Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance

June 8th – 12th I am offering Private Psoas Sessions in my Manhattan Studio.  Join me for this opportunity to focus on your Psoas.

Email me via my contact page to reserve your time & place.  90 minutes session $265.00

Wondering About The Tele-class Series? Listen to class two for free…

Published by Liz Koch on February 25, 2015 in Blog | No Comments

Ever wonder what my Psoas Tele-class series is like?  for a limited time I invite you to listen to my Winter 2015 CLASS TWO for free. Please remember every series and every class is live, unique, and based on building concepts from the class before.  Here is one 60 minute lecture ~ I hope you will enjoy!

2015 Workshop & Tele-class Schedule

Published by Liz Koch on January 20, 2015 in Blog | No Comments

THANKS! for your patience as I relocate and set up my new office. The workshop schedule for 2015 is complete and all workshops are a go.  Although this process is taking time I will be up and running ( I hope) by February 1st.  so mark your calender and plan to attend – I will have registration information up as quickly as I can.

Albuquerque NM (Jan 24 & 25) 12- Hr Psoas Workshop
Ojo NM (Jan 25-31) Retreat/Application Course/Mineral Water
Santa Cruz CA (Feb 8th) 5-Hr Intro to the Psoas
Santa Barbara CA (March 21 & 22) 12-Hr Psoas Workshop
Seattle WA (March 27-29) 18-Hr Psoas Workshop
Houston TX (April 25 & 26) 12-Hr Psoas Workshop
Lawrence KS (May 1-4) with Carol Agneessens Embryology Meets Gravity
New York NY (June 3 & 4) 12-Hr Psoas Workshop
New York NY (June 5-7) Stalking The Wild Psoas
New York NY (June 8-12) Private Sessions
Columbia MD (August 14) 3-Hr Intro To Psoas
Columbia MD (August 15 & 16) 12-Hr Yoga Training (private)
Santa Monica CA (September 19 & 20) 12-Hr Pilates Focus
Ojo NM (November 13-16) with Sam BerneThe Eye/Psoas Connection

Copenhagen DK (June 26-28) 18-Hr Psoas Workshop
Oslo NO (July 3-5) 18-Hr Psoas Workshop
Amsterdam NL (July 8 & 9) 12-Hr Psoas Workshop
Amsterdam NL (July 10-12) Stalking the Wild Psoas
Saturnia Baths IT(Sept 30 – Oct 1) 12-Hr/Mineral Water
Saturnia Baths IT (October 2-4) Stalking The Wild Psoas/Mineral Water
London UK (October 6 & 7) 12-Hr
London UK (October 6) 3-Hr Psoas/Movement Class
Oslo NO (October 9-11) Stalking The Wild Psoas
Blue Lagoon IS (11-17) Application Course for Professionals

TELE-CLASSES ~ 5-Week Course begins
February 17, July 21, and November 3

Attention Women ~ A Juicy Psoas Is Vital To Your Reproductive Health

Published by Liz Koch on September 23, 2014 in Blog | No Comments

No matter what cycle or phase a woman may be embarking upon the Psoas plays an essential role!  Whether it is your sexual desire, the ease of your menstrual flow, the holding within and eventual birthing of your baby, a quick recovery, or pre and post menopausal shifts…the health and vitality of your psoas is going to either support or disrupt the dynamic flow of life.  Having a juicy, fluid and expressive psoas provides you with just the right amount of gut instincts; heart felt courage, and dynamic core expression to make each transition integral, with easy, and definitely pleasurable. Whatever stage of life you are in the healthy fluid Psoas is core for reaching your full potential.

Ladies in NYC join me for 3-Hour class October 1st 2- 5PM to discover your Psoas and how to keep it happy and healthy! sign up at

From Womb To World: An Interview with Anna Verwaal

Published by Liz Koch on August 30, 2014 in Podcasts | No Comments

Working along side perinatologists, obstetricians, and indigenous midwives, Anna Verwaal RN, CLE has attended hundreds of high-risk hospital deliveries and natural births at home. Her research on the long-term effects of conception, nine months in the womb, and birth experience have evolved into an educational and healing perspective regarding the journey that shapes our lives. From Womb to World is a conversation between USA born Liz Koch and Dutch born Anna Verwaal concerning the assumptions, imprints, and traumas reflected in the cellular matrix of human beings that are expressed in the core tissue of the Psoas.

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