Published by Liz Koch on July 14, 2010 in Podcasts | No CommentsMovement Educator Cass Phelps interviews Liz Koch, creator of Core Awareness, about how her work with the Psoas Muscle developed over the past 30 years. This interview sheds light into a unique approach for a healthy responsive core, while offering inspiration for awakening your somatic awareness.
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Published by Liz Koch on May 28, 2010 in Blog | No Comments
The UK teaching tour was a smash hit! We had so much fun gaining functional psoas muscles, energizing our core by Stalking Our Wild Psoas through play, and gathering insight for our human potential. Creativity in a time of great need!
Published by Liz Koch on April 22, 2010 in Blog | No Comments
I am headed to England next week to teach four Psoas workshops/classes/retreats/application courses. See Retreats & Workshops for more details.
News Flash: The Pilate Foundation of London is making my class available for the first time to everyone. This 3-hours long class on April 29th is just the perfect amount of time to get a great taste of working with, not trying to control, your smart Psoas.
Published by Liz Koch on March 26, 2010 in Blog, Question of the Month | No CommentsQ: How does the golf swing and posture affect the psoas?
A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep ones eye on the ball. Read More…
Published by Liz Koch on March 17, 2010 in Podcasts | 1 CommentMajio is a mixed media artist and the director of Anavami Center, which seeks health through expressive arts, metaphor, and dream work. Over a cup of tea, Liz Koch and Majio delve into the rich territory within the physical core: primordial creativity meets the very personal Psoas. The discussion includes how awakening core awareness enhances both integrity and optimal health by consciously engaging in a process of flourishing.
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