Psoaslady Headed to The United Kingdom
I am headed to England next week to teach four Psoas workshops/classes/retreats/application courses. See Retreats & Workshops for more details.
News Flash: The Pilate Foundation of London is making my class available for the first time to everyone. This 3-hours long class on April 29th is just the perfect amount of time to get a great [...]
Q & A: How Does The Golf Swing & Posture Affect the Psoas?
Q: How does the golf swing and posture affect the psoas?
A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep ones eye on the ball. Releasing the psoas is key to developing and maintaining healthy hips. [...]
The Creative Process: A Conversation with Liz Koch & Artist Majio
Majio is a mixed media artist and the director of Anavami Center, which seeks health through expressive arts, metaphor, and dream work. Over a cup of tea, Liz Koch and Majio delve into the rich territory within the physical core: primordial creativity meets the very personal Psoas. The discussion includes how awakening core awareness enhances both [...]
Q & A: Is Fetal Curl In Water A Psoas Release?
Q: In your flicker photos (2009 Summer Retreat), there are several of women floating in water on their sides using pool flotation devices (noodles). Is that a psoas release?
I floated in my pool one afternoon exactly in that manner long before I came to your work and had the most profound experience: As a [...]
Q & A: What Hands-On Techniques Do You Teach For The Psoas?
A: I have many approaches for working WITH the Psoas rather than working ON the Psoas. Once one understands the bio-intelligence of the Psoas as a messenger of the central nervous system, protocol for working with the Psoas changes. I recommend healing the dysfunctions that call upon the Psoas to compensate in the first place; [...]
