Get To Know Your Psoas in 2011

The Psoas is no ordinary muscle but a profound segway into the rich, inner and outer world of awareness and consciousness….

  • Your Psoas, like the tongue, is an organ of perception; A messenger organizing you in space & time
  • Your Psoas is part of your flight, fight, and freeze response; Survival depends upon a healthy Psoas
  • Your Psoas is Filet Mignon; Juicy, responsive, and dynamic for full body orgasm
Delicious Psoas Stretch For The Holidays
Off To Rio Caliente Psoas Healing Retreat ~ Come Join Us!

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!